75 minute sessions
75 Minute Football Training Session
A timed 75 minute football session structure, plus drills short enough to fit each phase.
Seventy-five minutes suits U13s upward, where you can add a phase of play between the practices and the game without losing the group's attention.
The drills underneath all list a duration that fits inside one block of this session, so you can slot them straight into the shape above.
75 minutes total
One theme throughout
Game at the end
45 matching drills
Drill categories on this page
How the session breaks down
| Phase | Minutes | What it looks like |
|---|---|---|
| Warm up | 12 | Movement, ball work and a competitive finish. |
| Technical practice | 13 | High repetition on the theme. |
| Skill practice | 15 | Opposed, with a scoring outcome. |
| Phase of play | 15 | Half pitch, real positions. |
| Match | 20 | Free play, coach in the moment only. |
Drills that fit a 75 minute session
Each practice states its own duration in the library — these all fit inside a single block of the structure above.
More practices that fit
Every drill page has the full set-up, coaching points, progressions and a diagram.
- 1v1 End Zone Duels — dribbling drill, 15 min, Under 5 to Adults
- 1v1 Gate Attack — dribbling drill, 15 min, Under 5 to Adults
- 500 Touches Mastery Circuit — ball mastery drill, 10 min, Under 5 to Adults
- 5v2 Rondo Ladder — possession drill, 12 min, Under 8 to Adults
- Aerial Control Practice — receiving drill, 12 min, Under 5 to Adults
- Attacking Corners Practice — set pieces drill, 15 min, Under 10 to Adults
- Attacking Headers From Corners — heading drill, 15 min, Under 12 to Adults
- Attacking Throw In Routines — set pieces drill, 15 min, Under 9 to Adults
- Ball Mastery Toolbox — ball mastery drill, 12 min, Under 5 to Adults
- Ball Tag & Fun Games — warm ups drill, 10 min, Under 5 to Adults
- Block & Slide Tackle Technique — tackling drill, 12 min, Under 10 to Adults
- Challenge Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Challenge Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Challenge Rondo Warm Up — warm ups drill, 10 min, Under 8 to Adults
- Challenge Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Challenge Walk and Talk Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Challenge Youth Movement Games — football fitness drill, 10 min, Under 5 to Under 11
- Circuit Ball and Body Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Pass and Move Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Rondo Warm Up — warm ups drill, 12 min, Under 8 to Adults
- Circuit Stretch Circle Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Circuit Walk and Talk Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Circuit Youth Movement Games — football fitness drill, 12 min, Under 5 to Under 11
- Colour Call Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Rondo Warm Up — warm ups drill, 10 min, Under 8 to Adults
- Colour Call Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Colour Call Walk and Talk Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Colour Call Youth Movement Games — football fitness drill, 10 min, Under 5 to Under 11
- Combination Aerial Control Zone — first touch drill, 12 min, Under 9 to Adults
- Combination Attacking Header Target — heading drill, 10 min, Under 12 to Adults
- Combination Ball Interval Fitness — football fitness drill, 14 min, Under 12 to Adults
- Combination Change of Direction Grid — speed & agility drill, 12 min, Under 5 to Adults
- Combination Clock Face Touches — ball mastery drill, 10 min, Under 5 to Adults
- Combination Defensive Heading Clear — heading drill, 10 min, Under 12 to Adults
- Combination Delay and Show — defending drill, 14 min, Under 8 to Adults
Complete plans you can run as they are
- U12 Defending Session Plan (75 Minutes, Free) — defending & pressing, 14 players, 75 minutes
Coaching articles that help here
- How To Give Better Feedback — Five ways to make your feedback land, stick and actually change what a player does next.
- The Art Of Asking Better Questions — Questions turn players into problem solvers. Here is how to ask ones that get real answers.
- How To Plan A Better Training Session — One theme, four phases and a game at the end — the plan that works for almost every grassroots night.
- Coaching Confidence — Practical ways to feel calmer and more assured on the pitch, even when you're new to it.
Common questions
Is 75 minutes too long for youth football?
For U12 and below it usually is. From U13 upward it works well, provided the intensity varies and players get water breaks between blocks.
Other session lengths
Drills by age group
Browse by squad size
Browse by topic
Build your own 75 minute plan
Choose the objective, age group and numbers, and the session builder fills the structure above with timed practices.