Kit and space
Football Drills With No Equipment
256 football drills that match this situation, filtered on the equipment and area recorded for each practice.
Every drill here runs with balls and a few cones. No bibs, no goals, no poles, no ladders — useful when you are on a shared pitch, coaching in a park, or the kit bag has gone home with someone else.
The filter runs against the equipment list and area size stored with every drill, so a practice only appears here if it genuinely fits.
Balls and cones only
Works on any surface
Nothing to carry
45 matching drills
Drill categories on this page
Football Drills With No Equipment
Every card links to the full drill page with numbered set-up steps, the step-by-step sequence, coaching points and progressions.
- Age band
- Under 5 to Adults
- Players
- 1-2
- Time
- 15 min
- Area
- 8 x 8 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Ball Mastery
FREE
1-to-1 Ball Mastery Clinic
Master a bank of moves through repetition
Beginner / Intermediate / Advanced
Ball MasteryDribblingFirst Touch
- Age band
- Under 5 to Adults
- Players
- 1-2
- Time
- 14 min
- Area
- 15 x 10 yards
- Kit
- Balls, Cones
- Focus
- Skill Practice
Defending
FREE
1-to-1 Defending Technique
Individual defending shape and footwork
Beginner / Intermediate / Advanced
DefendingTacklingPressing
- Age band
- Under 5 to Adults
- Players
- 6-16
- Time
- 15 min
- Area
- 12 x 15 yards
- Kit
- Balls, Cones
- Focus
- Skill Practice
Dribbling
FREE
1v1 Gate Attack
Encourage players to run at defenders
Beginner / Intermediate / Advanced
DribblingAttackingDefending
- Age band
- Under 5 to Adults
- Players
- 2-24
- Time
- 10 min
- Area
- 15 x 15 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Ball Mastery
FREE
500 Touches Mastery Circuit
Bank hundreds of quality touches quickly
Beginner / Intermediate
Ball MasteryFirst TouchWarm Up
- Age band
- Under 12 to Adults
- Players
- 4-18
- Time
- 12 min
- Area
- 30 x 10 yards
- Kit
- Cones, Balls
- Focus
- Technical Practice
Football Fitness
FREE
Acceleration Starts
Develop the first five yards of acceleration
Beginner / Intermediate / Advanced
Football FitnessSpeed & AgilityTechnical Practice
- Age band
- Under 5 to Adults
- Players
- 4-16
- Time
- 12 min
- Area
- 15 x 10 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Receiving
FREE
Aerial Control Practice
Control a bouncing or lofted ball cleanly
Beginner / Intermediate / Advanced
ReceivingFirst TouchHeading
- Age band
- Under 8 to Adults
- Players
- 2-16
- Time
- 12 min
- Area
- 15 x 10 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Receiving
FREE
Aerial Control Station
Control a dropping ball
Beginner / Intermediate / Advanced
ReceivingFirst TouchHeading
- Age band
- Under 5 to Under 10
- Players
- 4-20
- Time
- 10 min
- Area
- 15 x 15 yards
- Kit
- Cones, Balls
- Focus
- Warm Up
Football Fitness
FREE
Animal Movement Circuit
Develop coordination and body control through play
Beginner / Intermediate
Football FitnessWarm UpsSpeed & Agility
- Age band
- Under 5 to Adults
- Players
- 4-20
- Time
- 8 min
- Area
- 15 yard circle
- Kit
- Balls, Cones
- Focus
- Cool Down
Cool Downs
FREE
Ball And Talk Cool Down
Lower intensity with the ball
Beginner / Intermediate
Cool DownsPassingCool Down
Need a complete session, not just drills? Pick your age group, numbers, length and focus and get the whole plan.
Build one nowMore practices that fit
Every drill page has the full set-up, step-by-step instructions, coaching points and progressions.
- Ball Mastery Figure Eight — ball mastery drill, 10 min, Under 5 to Adults
- Ball Mastery Maze — ball mastery drill, 12 min, Under 5 to Adults
- Ball Mastery Toolbox — ball mastery drill, 12 min, Under 5 to Adults
- Block & Slide Tackle Technique — tackling drill, 12 min, Under 10 to Adults
- Challenge Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Challenge Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Challenge Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Challenge Walk and Talk Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Challenge Youth Movement Games — football fitness drill, 10 min, Under 5 to Under 11
- Circuit Ball and Body Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Pass and Move Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Stretch Circle Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Circuit Walk and Talk Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Circuit Youth Movement Games — football fitness drill, 12 min, Under 5 to Under 11
- Colour Call Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Colour Call Walk and Talk Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Colour Call Youth Movement Games — football fitness drill, 10 min, Under 5 to Under 11
- Combination Aerial Control Zone — first touch drill, 12 min, Under 9 to Adults
- Combination Ball Interval Fitness — football fitness drill, 14 min, Under 12 to Adults
- Combination Change of Direction Grid — speed & agility drill, 12 min, Under 5 to Adults
- Combination Clock Face Touches — ball mastery drill, 10 min, Under 5 to Adults
- Combination Defensive Heading Clear — heading drill, 10 min, Under 12 to Adults
- Combination Front Block Tackle — tackling drill, 12 min, Under 8 to Adults
- Combination Gate Hunt Dribble — dribbling drill, 12 min, Under 5 to Adults
- Combination Half-Turn Box — receiving drill, 12 min, Under 5 to Adults
- Combination Passing Gate Channel — passing drill, 12 min, Under 5 to Adults
- Combination Reaction Sprint Pairs — speed & agility drill, 10 min, Under 5 to Adults
- Combination Rotating Diamond — passing drill, 14 min, Under 5 to Adults
- Combination Sole Roll Grid — ball mastery drill, 12 min, Under 5 to Adults
- Cone Clear-Out — warm ups drill, 10 min, Under 5 to Adults
- Continuous Aerial Control Zone — first touch drill, 14 min, Under 9 to Adults
- Continuous Ball Interval Fitness — football fitness drill, 16 min, Under 12 to Adults
- Continuous Change of Direction Grid — speed & agility drill, 14 min, Under 5 to Adults
- Continuous Clock Face Touches — ball mastery drill, 12 min, Under 5 to Adults
Session plans to slot these into
- U10 Passing Session Plan (60 Minutes, Free) — passing & receiving, 12 players, 60 minutes
- U8 Dribbling Session Plan (45 Minutes, Free) — dribbling & 1v1, 10 players, 45 minutes
- U12 Defending Session Plan (75 Minutes, Free) — defending & pressing, 14 players, 75 minutes
Coaching articles that help here
- How To Give Better Feedback — Five ways to make your feedback land, stick and actually change what a player does next.
- The Art Of Asking Better Questions — Questions turn players into problem solvers. Here is how to ask ones that get real answers.
- How To Plan A Better Training Session — One theme, four phases and a game at the end — the plan that works for almost every grassroots night.
- Coaching Confidence — Practical ways to feel calmer and more assured on the pitch, even when you're new to it.
Common questions
Can you coach football without equipment?
Yes. Bags, water bottles or jumpers make gates and goals, and most technical practices only need a ball each and a marked area.
Other kit and space pages
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- Football warm up drills
- Small-sided games
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- Football rondo drills
- 1v1 football drills
- 1v1 tackling drills
- 2v2 defending drills
- Football session plans
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