Back Three Build

Objective

• -Show how a back three can create shape in build-up
• -Help players find safe passing options
• -Improve decision-making when starting attacks

Setup

1. 1Set out a 30 x 22 yard area with cones.
2. 2Use three defenders, two midfield players and two pressing players if numbers allow.
3. 3Start the ball with the central defender or goalkeeper if included.

How to play

1. 1The back three work the ball across the line and into midfield.
2. 2The midfield players move to stay connected and give angles.
3. 3The pressing players apply light pressure and try to force mistakes.
4. 4If the ball is played through the team, the group scores a point.
5. 5Rotate everyone through the back and midfield roles.

Progressions

• +Switch To Score: two switches before scoring
• +Five Second Counter-Press: three seconds to win it back
• +Target Zone Bonus: only goals started from a pocket count
• +Add a competitive scoreline for the last round

Regressions

• -Switch To Score: switch earns a bonus point rather than being compulsory
• -Five Second Counter-Press: eight seconds and fewer opponents
• -Target Zone Bonus: widen the pocket zones
• -Simplify the area or the service until success returns

Variations

• -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
• -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
• -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
• -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
• -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
• -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
• -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -All defenders on one line with no depth
• -Passing too slowly to help shape
• -Midfield players standing on the same line