Football drills & session plans in under 2 minutes
Football drills, training sessions and coaching tools for grassroots football coaches. Every tool you need: a session planner with 1001 football drills, an equal game time calculator for matchday, season planning and player development badge cards.
7-day Coach trial, £0 today, cancel any time. Afterwards keep a free account with one session plan a month.
The coach's toolkit
Football session plans, matchday and player development tools in one place
A quick look at every tool. Every tool is unlocked during your free week.
Session in 2 mins
Football session planner
Pick age group, player numbers, length and focus — get a full warm up to cool down plan.
- Six phases with realistic timings
- Setup, run steps and coaching points
- Print or send to your phone
Four choices
- 1Age groupUnder 10
- 2Players12
- 3Session length60 minutes
- 4FocusPassing & Receiving
Takes under two minutes, including swapping any practice you do not fancy.
Your session, ready to coach
U10 passing and receiving — 60 minutes
- Warm Up10 minPassing Gate Hunt
- Technical Practice10 minPassing Diamond
- Skill Practice15 minThird Man Runs Grid
- Small-Sided Game10 minTransition End Zones
- Match10 minBuild Up From Goal Kicks
- Cool Down5 minBall And Talk Cool Down
Every phase comes with set-up, coaching points, common mistakes, progressions and a step-by-step instructions — save it, print it or take the PDF pitch-side.
Build one for my teamEqual game time
Equal minutes matchday planner
Enter first names and positions for 5, 7, 9 or 11-a-side and get a fair rotation before kick-off.
- Pure equal or position-balanced modes
- Keeper options and custom formations
- Tap players to swap, minutes update live
Four choices
- 1Format7-a-side (2-3-1)
- 2Squad10 first names
- 3Match length60 mins, 10-min blocks
- 4GoalkeeperAlfie, full game
Add each player's positions and the planner keeps every line-up balanced while sharing the minutes fairly.
Your fair rotation, ready for kick-off
Tap a block to see the line-up
Resting: George, Isla, Theo
Outfield minutes
Equal minutes: 40m each- Freddie40m
- George40m
- Harry40m
- Isla40m
- Jack40m
- Leo40m
- Noah40m
- Oliver40m
- Theo40m
Longest anyone rests in a row: 10 minutes. Swap players on the pitch and the minutes update instantly — then print the team sheet or share it on WhatsApp.
Plan my team's matchdaySeason planner
Season planning & saved matchdays
Map weekly and monthly themes so every session has a purpose, and keep your matchday plans saved to your account.
- Themes from September to May
- Saved squads and matchday plans
- Everything in one dashboard
- SeptBall mastery & 1v1s
- OctPassing & receiving
- NovDefending as a unit
- DecFinishing & shooting
- JanPossession & rondos
- FebPressing & transitions
Player cards
Player development & badge cards
Assess players across the four corners with age-appropriate badges, focus targets and termly reviews.
- 40+ badges per age group
- Scoring guide and dated notes
- Shareable cards parents love
Score a badge — try it
U10–U12 badges across the FA four corners. Tap a level and watch Isla's card update.
- 1
Technical / Tactical
Scans before receiving
- 2
Physical
Decelerates under control
- 3
Psychological
Takes players on with confidence
- 4
Social
Communicates on the pitch
Every badge has a "what to look for" guide, so scoring is quick and consistent.
Isla's card, updated live
- 🏅 Scans before receiving
- 🏅 Passes with the weaker foot
- 🏅 Decelerates under control
- 🏅 Takes players on with confidence
- +2 more badges
“Brilliant scanning and always talking to teammates.”
footballcoachhub.com
Suggested next focus targets
- Recovers quickly to defend — try pressing drills
- Quick off the mark — try speed drills
- Coordinated striking technique — try finishing drills
Add dated notes, take termly review snapshots to track progress through the season, and share or print cards for players and parents.
Start tracking my squad1001 drills
Football drill library
Search drills by age group, ability, player numbers and equipment — each with a full written run sheet.
- Passing, finishing, defending, goalkeeping and more
- Progressions and common mistakes
- 24 categories, U5 to adult
- Age band
- Under 5 to Adults
- Players
- 6-20
- Time
- 10 min
- Area
- 20 x 20 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Cone Clear-Out
Raise heart rate with a ball at every player's feet
- Age band
- Under 5 to Adults
- Players
- 4-24
- Time
- 10 min
- Area
- 20 x 15 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Traffic Lights Dribbling
Build close control at different speeds
- Age band
- Under 5 to Adults
- Players
- 8-16
- Time
- 15 min
- Area
- 15 x 15 yards per diamond
- Kit
- Balls, Cones
- Focus
- Technical Practice
Passing Diamond
Sharp, accurate passing off both feet
- Age band
- Under 5 to Adults
- Players
- 6-18
- Time
- 15 min
- Area
- 30 x 20 yards
- Kit
- Balls, Cones, Mini Goals
- Focus
- Technical Practice
Y-Shape Combination Passing
Combine in threes to break a line
Football drills and free coaching guides
In-depth guides on the topics coaches search for most — drills, session structure and coaching points by theme and age group.
By age & ability
Coach Access is £4.99 a month
Less than £1.25 per week — cheaper than a matchday coffee, and it covers every session you plan all season. Start with your free week first; you only pay if it saves you time.
- The full library of 1001 drills with step-by-step instructions
- 20 session plans a month, saved to your account
- Print and PDF session plans for pitch-side
- Season planner to map your themes
- Cancel any time from your dashboard
Coach Access
£4.99 /month
Less than £1.25 per week
Or £49.99 a year. Free plan keeps one session plan a month; Club Access covers a whole club with 200 plans a month.
Frequently asked questions
The things coaches ask most about drills, session plans, monthly allowances and cancelling.
Ready to plan your next training session?
Pick your age group, player numbers, session length and focus, and your plan is ready in under two minutes. Start a 7-day Coach trial for £0 today — cancel before it ends and you pay nothing. Or stay on the free account with one session plan a month, or upgrade to Coach Access for 20 plans and Club Access for 200.