Defending

1-to-1 Defending Technique

Individual defending shape and footwork

Defending
Tackling
Pressing
Premium

Individual defending shape and footwork. Set up the area, follow the steps and use the coaching points below.

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Defending
Tackling
Pressing
Skill Practice
Beginner
Intermediate
Advanced
1-to-1
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable

Age

Under 5 to Adults

Duration

14 min

Players

1-2

Area / pitch size

15 x 10 yards

Difficulty

Beginner / Intermediate / Advanced

Equipment

Balls, Cones

Coaching focus

Individual defending shape and footwork

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