Dribbling

1v1 Gate Attack

Encourage players to run at defenders

Dribbling
Attacking
Defending

Encourage players to run at defenders. Set up the area, follow the steps and use the coaching points below.

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Dribbling
Attacking
Defending
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable

Age

Under 5 to Adults

Duration

15 min

Players

6-16

Area / pitch size

12 x 15 yards

Difficulty

Beginner / Intermediate / Advanced

Equipment

Balls, Cones

Coaching focus

Encourage players to run at defenders

Objective

  • -Encourage players to run at defenders
  • -Beat an opponent with a change of pace or direction
  • -Teach a patient, side-on defensive approach

Setup

  1. 1Create a channel with two 2-yard gates on the far line.
  2. 2Attacker with a ball at one end, defender 5 yards away.
  3. 3Queues either side of the channel.

How to play

  1. 1Attacker has 15 seconds to dribble through either gate.
  2. 2Defender wins the ball or forces the attacker out.
  3. 3Rotate roles every turn and keep score.

Coaching points

  • -Attack the defender's front foot at speed
  • -Show the ball, then move it away quickly
  • -Two or three sprint touches after the move
  • -Defenders: side-on, small steps, delay the tackle

Progressions

  • +Gates at both ends for transition
  • +Bonus for beating the defender in 5 seconds

Regressions

  • -Passive defender
  • -Wider channel and bigger gates

Variations

  • -2v1 overload
  • -Attacker must use a named skill move

Common mistakes

  • -Slowing down after the skill
  • -Trying tricks too far from the defender
  • -Defenders diving in square-on

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