Dribbling
1v1 Gate Attack
Encourage players to run at defenders
Dribbling
Attacking
Defending
Encourage players to run at defenders. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryDribbling
Attacking
Defending
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Age
Under 5 to Adults
Duration
15 min
Players
6-16
Area / pitch size
12 x 15 yards
Difficulty
Beginner / Intermediate / Advanced
Equipment
Balls, Cones
Coaching focus
Encourage players to run at defenders
Objective
- -Encourage players to run at defenders
- -Beat an opponent with a change of pace or direction
- -Teach a patient, side-on defensive approach
Setup
- 1Create a channel with two 2-yard gates on the far line.
- 2Attacker with a ball at one end, defender 5 yards away.
- 3Queues either side of the channel.
How to play
- 1Attacker has 15 seconds to dribble through either gate.
- 2Defender wins the ball or forces the attacker out.
- 3Rotate roles every turn and keep score.
Coaching points
- -Attack the defender's front foot at speed
- -Show the ball, then move it away quickly
- -Two or three sprint touches after the move
- -Defenders: side-on, small steps, delay the tackle
Progressions
- +Gates at both ends for transition
- +Bonus for beating the defender in 5 seconds
Regressions
- -Passive defender
- -Wider channel and bigger gates
Variations
- -2v1 overload
- -Attacker must use a named skill move
Common mistakes
- -Slowing down after the skill
- -Trying tricks too far from the defender
- -Defenders diving in square-on
Related Football Drills & Sessions
- More football dribbling drills
- More football attacking drills
- More football defending drills
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- Football drills for U7s
- Football drills for U8s
- Football drills for U9s
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 6 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
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