Warm Ups
Ball Tag & Fun Games
Fun, high-energy start to the session
Warm Ups
Dribbling
Speed & Agility
Fun, high-energy start to the session. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryWarm Ups
Dribbling
Speed & Agility
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Age
Under 5 to Adults
Duration
10 min
Players
6-24
Area / pitch size
20 x 20 yards
Difficulty
Beginner / Intermediate
Equipment
Balls, Bibs, Cones
Coaching focus
Fun, high-energy start to the session
Objective
- -Fun, high-energy start to the session
- -Dribbling under pressure without realising it
- -Awareness of others in a busy space
Setup
- 1Mark a square.
- 2Everyone has a ball, two players wear bibs as taggers.
- 3Spare balls outside the square.
How to play
- 1Taggers dribble and try to tag others with their hand while keeping their ball.
- 2Tagged players do five toe taps then rejoin.
- 3Change taggers every 90 seconds.
Coaching points
- -Head up to spot the taggers early
- -Change speed and direction to escape
- -Keep the ball close in traffic
- -Use the whole area, don't hide in a corner
Progressions
- +Add a third tagger
- +Shrink the area
Regressions
- -Larger area
- -Taggers without a ball
Variations
- -Sharks and minnows
- -Freeze tag with team-mate rescues
Common mistakes
- -Kicking the ball far ahead to escape
- -Bunching into one corner
- -Head down while dribbling
Related Football Drills & Sessions
- More football warm ups drills
- More football dribbling drills
- More football speed & agility drills
- Football drills for U6s
- Football drills for U7s
- Football drills for U8s
- Football drills for U9s
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 6 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
Related drills
- Age band
- Under 5 to Adults
- Players
- 6-20
- Time
- 10 min
- Area
- 20 x 20 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Warm Ups
FREE
Cone Clear-Out
Raise heart rate with a ball at every player's feet
Beginner / Intermediate
Warm UpsDribblingBall Mastery
- Age band
- Under 5 to Adults
- Players
- 4-24
- Time
- 10 min
- Area
- 20 x 10 yards
- Kit
- Cones, Balls
- Focus
- Warm Up
Warm Ups
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Dynamic Movement Warm Up
Prepare muscles and joints for training
Beginner / Intermediate
Warm UpsSpeed & AgilityWarm Up
- Age band
- Under 5 to Adults
- Players
- 6-20
- Time
- 10 min
- Area
- 15 x 15 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Warm Up
Warm Ups
FREE
Rondo Activation Warm Up
Warm up with the ball and a game feel
Beginner / Intermediate
Warm UpsPossessionPassing
- Age band
- Under 5 to Adults
- Players
- 4-24
- Time
- 10 min
- Area
- 20 x 20 yards
- Kit
- Cones, Balls
- Focus
- Warm Up
Warm Ups
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Raise body temperature safely
Beginner / Intermediate
Warm UpsSpeed & AgilityWarm Up
- Age band
- Under 5 to Adults
- Players
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- Time
- 10 min
- Area
- 12 x 12 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Warm Up
Warm Ups
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Warm Up Rondo
Warm up with the ball
Beginner / Intermediate
Warm UpsPassingPossession
- Age band
- Under 5 to Adults
- Players
- 6-24
- Time
- 10 min
- Area
- 25 x 20 yards
- Kit
- Cones, Bibs, Balls
- Focus
- Warm Up
Warm Ups
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Warm Up Tag Games
Warm up with fun and energy
Beginner / Intermediate
Warm UpsSpeed & AgilityDribbling