Attacking Throw In Routines

Objective

• -Keep the ball from a throw in
• -Create movement to free a receiver
• -Take throws quickly to gain an advantage

Setup

1. 1Touchline area marked with a defensive zone.
2. 2Thrower plus three attackers and two defenders.
3. 3Target gate to reach after retaining possession.

How to play

1. 1Practise three routines: short and back, blind side run, and down the line.
2. 2Attackers must reach the target gate after keeping the throw.
3. 3Rotate throwers so everyone practises the technique.

Progressions

• +Add a third defender
• +One touch return to the thrower

Regressions

• -Unopposed routine walk-through
• -Two defenders passive

Variations

• -Long throw into the box for older groups
• -Points for reaching the gate

Common mistakes

• -Static receivers with no movement
• -Throwing into a crowded area
• -Foul throws from lifting the front foot