U13s drills
Football Drills for U13s
984 football drills suitable for U13s, filtered from the full Football Coach Hub library.
U13 is the first full 11v11 season for most teams, so training has to cover more ground with fewer touches per player. These practices use bigger areas, real positions and transition moments so players get used to the speed of the eleven-a-side game.
Every practice below lists its age band, player numbers, duration, area size, ability level and the kit you need, so you can pick something that fits tonight's U13s session rather than adapting it on the pitch.
Drill categories on this page
Football drills for U13s
Picked from the 984 practices in the library that list Under 13 as a suitable age group.
More practices that fit
Every drill page has the full set-up, coaching points, progressions and a diagram.
- 1v1 Defending — defending drill, 15 min, Under 5 to Adults
- 1v1 End Zone Duels — dribbling drill, 15 min, Under 5 to Adults
- 1v1 Gate Attack — dribbling drill, 15 min, Under 5 to Adults
- 2v2 Defending Units — defending drill, 18 min, Under 5 to Adults
- 2v2 Rapid Tournament — small-sided games drill, 20 min, Under 5 to Adults
- 3v2 Attack To Goal — finishing drill, 20 min, Under 9 to Adults
- 3v2 Transition Breaks — transition drill, 18 min, Under 10 to Adults
- 3v3 Continuous Games — small-sided games drill, 20 min, Under 5 to Adults
- 500 Touches Mastery Circuit — ball mastery drill, 10 min, Under 5 to Adults
- 5v2 Rondo Ladder — possession drill, 12 min, Under 8 to Adults
- 6v6 Thirds Conditioned Game — small-sided games drill, 22 min, Under 10 to Adults
- Aerial Control Practice — receiving drill, 12 min, Under 5 to Adults
- Attacking Corners Practice — set pieces drill, 15 min, Under 10 to Adults
- Attacking Headers From Corners — heading drill, 15 min, Under 12 to Adults
- Attacking Overloads 3v2 — attacking drill, 20 min, Under 5 to Adults
- Attacking Shape & Width — team shape drill, 22 min, Under 12 to Adults
- Attacking Throw In Routines — set pieces drill, 15 min, Under 9 to Adults
- Back Four Shifting Shape — team shape drill, 20 min, Under 12 to Adults
- Back To Goal Receiving — receiving drill, 18 min, Under 10 to Adults
- Ball Mastery Toolbox — ball mastery drill, 12 min, Under 5 to Adults
- Ball Tag & Fun Games — warm ups drill, 10 min, Under 5 to Adults
- Block & Slide Tackle Technique — tackling drill, 12 min, Under 10 to Adults
- Build Up From Goal Kicks — playing out from the back drill, 22 min, Under 10 to Adults
- Challenge Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Challenge Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Challenge Rondo Warm Up — warm ups drill, 10 min, Under 8 to Adults
- Challenge Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Challenge Walk and Talk Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Circuit Ball and Body Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Pass and Move Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Rondo Warm Up — warm ups drill, 12 min, Under 8 to Adults
- Circuit Stretch Circle Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Circuit Walk and Talk Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Colour Call Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Rondo Warm Up — warm ups drill, 10 min, Under 8 to Adults
Ready-made session plans for U13s
- U10 Passing Session Plan (60 Minutes, Free) — passing & receiving, 12 players, 60 minutes
- U8 Dribbling Session Plan (45 Minutes, Free) — dribbling & 1v1, 10 players, 45 minutes
- U12 Defending Session Plan (75 Minutes, Free) — defending & pressing, 14 players, 75 minutes
Coaching articles that help here
- How To Give Better Feedback — Five ways to make your feedback land, stick and actually change what a player does next.
- The Art Of Asking Better Questions — Questions turn players into problem solvers. Here is how to ask ones that get real answers.
- How To Plan A Better Training Session — One theme, four phases and a game at the end — the plan that works for almost every grassroots night.
- Coaching Confidence — Practical ways to feel calmer and more assured on the pitch, even when you're new to it.
Common questions
How do you coach U13s moving to 11v11?
Use phase-of-play practices in a half pitch so players see their position, their team-mates around them and the space behind, rather than only playing full-sided games.
How long should a U13 session be?
60 to 75 minutes. Growth spurts are common at this age, so keep intensity varied and build in genuine recovery between high-tempo blocks.
Drills for other age groups
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Turn these drills into a full U13s session
Pick an objective, your player numbers and how long you have — the session builder puts a timed plan together from these drills.