Should you train football in the rain?
Light rain is fine if players keep moving and the surface is safe. Cancel for lightning, waterlogged pitches or when the cold makes it unsafe for young players.
British winters mean plenty of wet training nights. The secret is simple: no queues, plenty of balls and short games. These five drills keep every child moving, suit slippy surfaces and finish before anyone gets too cold.
Five drills for a rainy night
1. Non-stop passing gates
Constant movement and short passing
- Set up
- Scatter small gates in a 30 x 30 yard area. Pairs pass through as many gates as they can in 60 seconds.
- Coaching points
- Pass along the ground — a wet ball skids, so use the side of the foot and a firm pass.
- Make it harder
- Two touches maximum, then one touch.
2. Tag and dribble
Warming up fast
- Set up
- Everyone dribbles in a box. Two taggers without a ball try to tag dribblers; tagged players do five toe taps and rejoin.
- Coaching points
- Small touches to stay balanced on a slippy surface.
- Make it harder
- Add more taggers every minute.
3. Wet-ball shooting
Finishing and goalkeeper handling
- Set up
- Players take a touch and shoot low from 12-15 yards. Strikers follow in for rebounds.
- Coaching points
- Low shots are hard to hold on a wet day — follow every shot in.
- Make it harder
- Shots from a lay-off pass to add a first touch.
4. Small-box 3 v 3
Short, sharp games
- Set up
- Several 20 x 15 yard boxes with 3 v 3 games. Games last 2 minutes, then winners move up a pitch.
- Coaching points
- Keep the ball on the floor. Defenders stay on their feet — no sliding.
- Make it harder
- Goals only count from a pass inside the final third.
5. Relay races
Fun finish that keeps them warm
- Set up
- Teams of four. Dribble around a cone 15 yards away and back, then pass to the next player.
- Coaching points
- Control the ball before turning — wet grass punishes big touches.
- Make it harder
- Weaker foot only, or add a slalom.
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Build one nowRainy-day safety checklist
Keep the session short, active and safe.
- Keep standing still to under a minute — explain while players are moving
- Ban slide tackles and keep defenders on their feet
- Avoid long runs onto puddled areas; use the driest part of the pitch
- Ask players to bring a dry layer and a spare pair of socks
- Stop immediately for thunder or lightning and get everyone off the pitch
Wet weather questions
Should you train football in the rain?
Light rain is fine if players keep moving and the surface is safe. Cancel for lightning, waterlogged pitches or when the cold makes it unsafe for young players.
How do you keep kids warm at wet training?
Give every player a ball, avoid lines and long explanations, use short games and finish with a lively relay. Shorten the session if players are getting cold.
What drills work best on a wet pitch?
Short passing, dribbling with small touches, low shooting and small-sided games. Avoid long-ball practices and anything with sliding or sharp turning on slippy areas.
Related Football Drills & Sessions
- Football drills by age, topic and squad size
- Football session plans for grassroots coaches
- Warm-up drills
- Small-sided games
- Passing drills
- Drills for limited space
- 45-minute session
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