Kit and space
Football Drills With One Ball
170 football drills that match this situation, filtered on the equipment and area recorded for each practice.
One ball is enough for a whole session if the practice is a game. These are the rondos, possession squares and small-sided games from the library that genuinely run with a single ball.
The filter runs against the equipment list and area size stored with every drill, so a practice only appears here if it genuinely fits.
One ball, whole squad
Game-based
Nothing to collect
45 matching drills
Drill categories on this page
Football Drills With One Ball
Every card links to the full drill page with set-up, coaching points, progressions and a diagram.
More practices that fit
Every drill page has the full set-up, coaching points, progressions and a diagram.
- Circuit Pass and Move Warm Up — warm ups drill, 12 min, Under 5 to Adults
- Circuit Rondo Warm Up — warm ups drill, 12 min, Under 8 to Adults
- Circuit Stretch Circle Cool Down — cool downs drill, 10 min, Under 5 to Adults
- Colour Call Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Colour Call Rondo Warm Up — warm ups drill, 10 min, Under 8 to Adults
- Colour Call Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Combination Ball Interval Fitness — football fitness drill, 14 min, Under 12 to Adults
- Combination Clock Face Touches — ball mastery drill, 10 min, Under 5 to Adults
- Combination Front Block Tackle — tackling drill, 12 min, Under 8 to Adults
- Combination Half-Turn Box — receiving drill, 12 min, Under 5 to Adults
- Combination Passing Gate Channel — passing drill, 12 min, Under 5 to Adults
- Combination Rondo Ladder — possession drill, 14 min, Under 8 to Adults
- Combination Rotating Diamond — passing drill, 14 min, Under 5 to Adults
- Combination Sole Roll Grid — ball mastery drill, 12 min, Under 5 to Adults
- Continuous Ball Interval Fitness — football fitness drill, 16 min, Under 12 to Adults
- Continuous Clock Face Touches — ball mastery drill, 12 min, Under 5 to Adults
- Continuous Front Block Tackle — tackling drill, 14 min, Under 8 to Adults
- Continuous Half-Turn Box — receiving drill, 14 min, Under 5 to Adults
- Continuous Passing Gate Channel — passing drill, 14 min, Under 5 to Adults
- Continuous Rondo Ladder — possession drill, 16 min, Under 8 to Adults
- Continuous Rotating Diamond — passing drill, 16 min, Under 5 to Adults
- Continuous Sole Roll Grid — ball mastery drill, 14 min, Under 5 to Adults
- Count-Up Ball and Body Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Count-Up Pass and Move Warm Up — warm ups drill, 10 min, Under 5 to Adults
- Count-Up Rondo Warm Up — warm ups drill, 10 min, Under 8 to Adults
- Count-Up Stretch Circle Cool Down — cool downs drill, 8 min, Under 5 to Adults
- Counter Ball Interval Fitness — football fitness drill, 16 min, Under 12 to Adults
- Counter Clock Face Touches — ball mastery drill, 12 min, Under 9 to Adults
- Counter Front Block Tackle — tackling drill, 14 min, Under 9 to Adults
- Counter Half-Turn Box — receiving drill, 14 min, Under 9 to Adults
- Counter Passing Gate Channel — passing drill, 14 min, Under 9 to Adults
- Counter Rondo Ladder — possession drill, 16 min, Under 9 to Adults
- Counter Rotating Diamond — passing drill, 16 min, Under 9 to Adults
- Counter Sole Roll Grid — ball mastery drill, 14 min, Under 9 to Adults
- Finishing Ball Interval Fitness — football fitness drill, 16 min, Under 12 to Adults
Session plans to slot these into
- U10 Passing Session Plan (60 Minutes, Free) — passing & receiving, 12 players, 60 minutes
- U8 Dribbling Session Plan (45 Minutes, Free) — dribbling & 1v1, 10 players, 45 minutes
- U12 Defending Session Plan (75 Minutes, Free) — defending & pressing, 14 players, 75 minutes
Coaching articles that help here
- How To Give Better Feedback — Five ways to make your feedback land, stick and actually change what a player does next.
- The Art Of Asking Better Questions — Questions turn players into problem solvers. Here is how to ask ones that get real answers.
- How To Plan A Better Training Session — One theme, four phases and a game at the end — the plan that works for almost every grassroots night.
- Coaching Confidence — Practical ways to feel calmer and more assured on the pitch, even when you're new to it.
Common questions
Can you train with only one football?
Yes — possession games, rondos and small-sided games all use one ball, and they give more decisions per minute than technical drills anyway.
Other kit and space pages
Drills by age group
Browse by squad size
Browse by topic
Plan a session with the kit you have
Tell the session builder what equipment is in your bag and it will only use practices you can actually run.