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Warm Ups

Circuit Pass and Move Warm Up

Warm up with passing rather than laps

Warm Ups
Passing
Receiving

Circuit Pass and Move Warm Up is a 12-minute warm ups drill for 4-20 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Passing
Receiving
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Circuit

Duration

12 min

Players

4-20

Pitch size

26 x 22 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Circuit Pass and Move Warm Up1226 x 22 yards

Circuit Pass and Move Warm Up — Pairs facing each other · 26 x 22 yards

Step 1 of 5Pairs pass while moving around the area, avoiding other pairs.

  1. 1. Pairs pass while moving around the area, avoiding other pairs.
  2. 2. Increase the passing distance every 90 seconds.
  3. 3. Add one-touch passing for the final block.
  4. 4. Groups start at their own station and move round on the coach's call.
  5. 5. Two minutes per station with a 30-second walk between.
  • Ball
  • Pairs working across a marked lane
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Warm up with passing rather than laps
  • -Get eyes and feet working together early
  • -Build up to session tempo gradually

Setup

  1. 1An open area with players moving freely in a 26 x 22 yards area.
  2. 2Build four numbered mini-stations around the outside of the area.
  3. 3One ball between two.

Coaching instructions

  1. 1Pairs pass while moving around the area, avoiding other pairs.
  2. 2Increase the passing distance every 90 seconds.
  3. 3Add one-touch passing for the final block.
  4. 4Groups start at their own station and move round on the coach's call.
  5. 5Two minutes per station with a 30-second walk between.

Coaching points

  • -Pass in front of the moving partner
  • -Communicate before receiving
  • -Build the tempo across the rounds
  • -Quality at every station, not just the favourite one

Common mistakes

  • -Standing still to pass
  • -Full-power passes from the first minute
  • -Rushing through stations without technique

Where this drill fits

Build a session with this drill

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