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Warm Ups

Colour Call Pass and Move Warm Up

Warm up with passing rather than laps

Warm Ups
Passing
Receiving

Colour Call Pass and Move Warm Up is a 10-minute warm ups drill for 4-20 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Passing
Receiving
Warm Up
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Minimal Equipment
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Adult Suitable
Quick 10 Minutes
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Duration

10 min

Players

4-20

Pitch size

22 x 18 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Colour Call Pass and Move Warm Up1222 x 18 yards

Colour Call Pass and Move Warm Up — Pairs facing each other · 22 x 18 yards

Step 1 of 5Pairs pass while moving around the area, avoiding other pairs.

  1. 1. Pairs pass while moving around the area, avoiding other pairs.
  2. 2. Increase the passing distance every 90 seconds.
  3. 3. Add one-touch passing for the final block.
  4. 4. The coach calls a colour and the group reacts and travels to it.
  5. 5. Last player to arrive each round picks the next colour — keep it light-hearted.
  • Ball
  • Pairs working across a marked lane
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Warm up with passing rather than laps
  • -Get eyes and feet working together early
  • -Build up to session tempo gradually

Setup

  1. 1An open area with players moving freely in a 22 x 18 yards area.
  2. 2Use four different cone colours on the corners of the area.
  3. 3One ball between two.

Coaching instructions

  1. 1Pairs pass while moving around the area, avoiding other pairs.
  2. 2Increase the passing distance every 90 seconds.
  3. 3Add one-touch passing for the final block.
  4. 4The coach calls a colour and the group reacts and travels to it.
  5. 5Last player to arrive each round picks the next colour — keep it light-hearted.

Coaching points

  • -Pass in front of the moving partner
  • -Communicate before receiving
  • -Build the tempo across the rounds
  • -Head up so the call is heard and seen while the ball is moving

Common mistakes

  • -Standing still to pass
  • -Full-power passes from the first minute
  • -Watching the ball and missing the call

Where this drill fits

Build a session with this drill

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