Challenge Stretch Circle Cool Down

Objective

• -Lengthen the main muscle groups after work
• -Give players ownership of the cool down
• -Close the session calmly

Setup

1. 1A wide circle with players spaced an arm's length apart in a 12 x 12 yards area.
2. 2Write three personal challenges on a cone at each station.
3. 3One ball for the talking point.

How to play

1. 1Players take turns leading a stretch for the group.
2. 2Hold each stretch for 20-30 seconds without bouncing.
3. 3The ball is passed to whoever speaks next.
4. 4Players pick the challenge level they want to attempt first.
5. 5Each player logs a personal best and tries to beat it next week.

Progressions

• +Everyone moves up one level
• +Raise the demand once the group is consistently successful

Regressions

• -Add an extra attempt at each level
• -Simplify the area or the service until success returns

Variations

• -Players design a fourth challenge themselves
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Rushing through the holds
• -Coach doing all the talking
• -Choosing the easy level every time