Football
Coach Hub

Cool Downs

Colour Call Stretch Circle Cool Down

Lengthen the main muscle groups after work

Cool Downs

Colour Call Stretch Circle Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

Back to drill library
Cool Downs
Cool Down
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Reaction

Duration

8 min

Players

2-24

Pitch size

12 x 12 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Colour Call Stretch Circle Cool Down1212 x 12 yards

Colour Call Stretch Circle Cool Down — Circle — pass around and through · 12 x 12 yards

Step 1 of 5Players take turns leading a stretch for the group.

  1. 1. Players take turns leading a stretch for the group.
  2. 2. Hold each stretch for 20-30 seconds without bouncing.
  3. 3. The ball is passed to whoever speaks next.
  4. 4. The coach calls a colour and the group reacts and travels to it.
  5. 5. Last player to arrive each round picks the next colour — keep it light-hearted.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Lengthen the main muscle groups after work
  • -Give players ownership of the cool down
  • -Close the session calmly

Setup

  1. 1A wide circle with players spaced an arm's length apart in a 12 x 12 yards area.
  2. 2Use four different cone colours on the corners of the area.
  3. 3One ball for the talking point.

Coaching instructions

  1. 1Players take turns leading a stretch for the group.
  2. 2Hold each stretch for 20-30 seconds without bouncing.
  3. 3The ball is passed to whoever speaks next.
  4. 4The coach calls a colour and the group reacts and travels to it.
  5. 5Last player to arrive each round picks the next colour — keep it light-hearted.

Coaching points

  • -Hold, don't bounce
  • -Breathe out into the stretch
  • -Every player leads one
  • -Head up so the call is heard and seen while the ball is moving

Common mistakes

  • -Rushing through the holds
  • -Coach doing all the talking
  • -Watching the ball and missing the call

Where this drill fits

Build a session with this drill

Related drills

Pitch set-up: Flow Stretch Circle Cool Down1214 x 14 yards
Cool Downs

Flow Stretch Circle Cool Down

Lengthen the main muscle groups after work

8 min 2-24Beginner / Intermediate
Under 5 to Adults
Cool DownsCool DownBeginner
Pitch set-up: Partner Stretch Circle Cool Down1212 x 12 yards
Cool Downs

Partner Stretch Circle Cool Down

Lengthen the main muscle groups after work

8 min 2-24Beginner / Intermediate
Under 5 to Adults
Cool DownsCool DownBeginner
Pitch set-up: Circuit Stretch Circle Cool Down1216 x 16 yards
Cool Downs

Circuit Stretch Circle Cool Down

Lengthen the main muscle groups after work

10 min 2-24Beginner / Intermediate
Under 5 to Adults
Cool DownsCool DownBeginner
Pitch set-up: Ladder Stretch Circle Cool Down1214 x 14 yards
Cool Downs

Ladder Stretch Circle Cool Down

Lengthen the main muscle groups after work

8 min 2-24Beginner / Intermediate
Under 5 to Adults
Cool DownsCool DownBeginner
Pitch set-up: Mirror Stretch Circle Cool Down1212 x 12 yards
Cool Downs

Mirror Stretch Circle Cool Down

Lengthen the main muscle groups after work

8 min 2-24Beginner / Intermediate
Under 5 to Adults
Cool DownsCool DownBeginner
Pitch set-up: Count-Up Stretch Circle Cool Down1212 x 12 yards
Cool Downs

Count-Up Stretch Circle Cool Down

Lengthen the main muscle groups after work

8 min 2-24Beginner / Intermediate
Under 5 to Adults
Cool DownsCool DownBeginner