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Challenge Walk and Talk Cool Down

Bring the heart rate down gradually

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Warm Ups

Challenge Walk and Talk Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Quick 10 Minutes
Individual Development

Duration

8 min

Players

2-24

Pitch size

24 x 12 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Challenge Walk and Talk Cool Down1224 x 12 yards

Challenge Walk and Talk Cool Down — Circle — pass around and through · 24 x 12 yards

Step 1 of 5Players walk the loop in small groups at conversation pace.

  1. 1. Players walk the loop in small groups at conversation pace.
  2. 2. Each group answers one reflection question from the coach.
  3. 3. Finish in a circle with light stretching.
  4. 4. Players pick the challenge level they want to attempt first.
  5. 5. Each player logs a personal best and tries to beat it next week.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Bring the heart rate down gradually
  • -Reflect on the session while moving
  • -Finish with the group together

Setup

  1. 1A gentle walking loop marked with cones in a 24 x 12 yards area.
  2. 2Write three personal challenges on a cone at each station.
  3. 3A few balls for light passing on the loop.

Coaching instructions

  1. 1Players walk the loop in small groups at conversation pace.
  2. 2Each group answers one reflection question from the coach.
  3. 3Finish in a circle with light stretching.
  4. 4Players pick the challenge level they want to attempt first.
  5. 5Each player logs a personal best and tries to beat it next week.

Coaching points

  • -Conversation pace throughout
  • -Deep, steady breathing
  • -Everybody contributes one thought
  • -Pick a level that is hard but achievable

Common mistakes

  • -Racing the loop
  • -Skipping the cool down entirely
  • -Choosing the easy level every time

Where this drill fits

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