Transition

3v2 Transition Breaks

Break at speed in an overload

Transition
Attacking
Defending

Break at speed in an overload. Set up the area, follow the steps and use the coaching points below.

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Transition
Attacking
Defending
Skill Practice
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Overload
Decision Making

Age

Under 10 to Adults

Duration

18 min

Players

6-18

Area / pitch size

40 x 25 yards

Difficulty

Intermediate / Advanced

Equipment

Balls, Bibs, Mini Goals, Cones

Coaching focus

Break at speed in an overload

Objective

  • -Break at speed in an overload
  • -Make the right pass at the right moment
  • -Defend and delay while outnumbered

Setup

  1. 1Mini goal at each end.
  2. 2Three attackers and two defenders in the middle third.
  3. 3Waiting players on the sides ready to join.

How to play

  1. 1Attack 3v2, on a goal or a defensive win the direction flips instantly.
  2. 2Two new defenders enter from the side each time it flips.
  3. 3Continuous for eight minutes.

Coaching points

  • -Run forward with the ball when space is ahead
  • -Runners stay wide to stretch the two defenders
  • -Release the pass before the defender commits
  • -Defenders delay centrally, never both press the ball

Progressions

  • +Six second time limit
  • +Add a recovering defender

Regressions

  • -4v2 overload
  • -Longer pitch for more time

Variations

  • -Full goals with keepers
  • -Score double for a one touch finish

Common mistakes

  • -Over-passing instead of driving forward
  • -Support runners too close to the ball
  • -Defenders diving in and being beaten

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