Transition
3v2 Transition Breaks
Break at speed in an overload
Transition
Attacking
Defending
Break at speed in an overload. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryTransition
Attacking
Defending
Skill Practice
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Overload
Decision Making
Age
Under 10 to Adults
Duration
18 min
Players
6-18
Area / pitch size
40 x 25 yards
Difficulty
Intermediate / Advanced
Equipment
Balls, Bibs, Mini Goals, Cones
Coaching focus
Break at speed in an overload
Objective
- -Break at speed in an overload
- -Make the right pass at the right moment
- -Defend and delay while outnumbered
Setup
- 1Mini goal at each end.
- 2Three attackers and two defenders in the middle third.
- 3Waiting players on the sides ready to join.
How to play
- 1Attack 3v2, on a goal or a defensive win the direction flips instantly.
- 2Two new defenders enter from the side each time it flips.
- 3Continuous for eight minutes.
Coaching points
- -Run forward with the ball when space is ahead
- -Runners stay wide to stretch the two defenders
- -Release the pass before the defender commits
- -Defenders delay centrally, never both press the ball
Progressions
- +Six second time limit
- +Add a recovering defender
Regressions
- -4v2 overload
- -Longer pitch for more time
Variations
- -Full goals with keepers
- -Score double for a one touch finish
Common mistakes
- -Over-passing instead of driving forward
- -Support runners too close to the ball
- -Defenders diving in and being beaten
Related Football Drills & Sessions
- More football transition drills
- More football attacking drills
- More football defending drills
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 6 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
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