Drill Library
Football drills
Search 1,000+ free football drills by age group, topic, player numbers and the kit in your bag. Every drill has a set-up, step-by-step instructions, coaching points and a progression.
Every drill in this library is written for grassroots reality: a shared pitch, a bag of cones and bibs, mixed abilities and an hour to work with. Use the search box for a topic such as passing, finishing or 1v1s, or open the filters to narrow by age group from U6 to U16, number of players, ability level, drill length and the equipment you actually have. Once you have found practices you like, the Session Builder will put a full timed session together for you.
Leave empty to see all drills. Selecting kit shows only drills you can run.
112 drills
- Age band
- Under 5 to Adults
- Players
- 6-20
- Time
- 10 min
- Area
- 20 x 20 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Cone Clear-Out
Raise heart rate with a ball at every player's feet
- Age band
- Under 5 to Adults
- Players
- 4-24
- Time
- 10 min
- Area
- 20 x 15 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Traffic Lights Dribbling
Build close control at different speeds
- Age band
- Under 5 to Adults
- Players
- 4-20
- Time
- 12 min
- Area
- 25 x 10 yards
- Kit
- Balls, Cones, Poles
- Focus
- Technical Practice
Skill Move Circuit
Learn and repeat a core skill move
- Age band
- Under 5 to Adults
- Players
- 4-18
- Time
- 12 min
- Area
- 20 x 10 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
First Touch & Turn
Take the first touch away from pressure
- Age band
- Under 5 to Adults
- Players
- 4-24
- Time
- 12 min
- Area
- 15 x 15 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Ball Mastery Toolbox
Build comfort on the ball with both feet
- Age band
- Under 5 to Adults
- Players
- 1-2
- Time
- 15 min
- Area
- 8 x 8 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
1-to-1 Ball Mastery Clinic
Master a bank of moves through repetition
- Age band
- Under 5 to Adults
- Players
- 4-20
- Time
- 10 min
- Area
- 25 x 15 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Dribble Slalom Head To Head
Dribble at speed under control
- Age band
- Under 8 to Adults
- Players
- 4-16
- Time
- 15 min
- Area
- 18 x 18 yards
- Kit
- Balls, Cones, Bibs
- Focus
- Technical Practice
Shielding & Turning Under Pressure
Protect the ball with the body
- Age band
- Under 5 to Adults
- Players
- 2-24
- Time
- 10 min
- Area
- 15 x 15 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
500 Touches Mastery Circuit
Bank hundreds of quality touches quickly
- Age band
- Under 7 to Adults
- Players
- 1-2
- Time
- 10 min
- Area
- 15 x 10 yards
- Kit
- Balls, Cones, Ladder
- Focus
- Warm Up
1-to-1 Agility With The Ball
Improve foot speed and change of direction
- Age band
- Under 5 to Adults
- Players
- 4-20
- Time
- 12 min
- Area
- 20 x 20 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Ball Mastery Maze
Build comfort on the ball in tight space
- Age band
- Under 5 to Adults
- Players
- 2-24
- Time
- 10 min
- Area
- 5 x 5 yard box each
- Kit
- Balls, Cones
- Focus
- Warm Up
Mastery Box Circuit
Groove the core mastery moves
- Age band
- Under 5 to Adults
- Players
- 4-18
- Time
- 12 min
- Area
- 15 x 15 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Turning Gates
Turn out of pressure cleanly
- Age band
- Under 5 to Adults
- Players
- 2-20
- Time
- 10 min
- Area
- 10 x 10 yards per pair
- Kit
- Balls, Cones
- Focus
- Warm Up
Mirror Mastery Pairs
Copy and repeat mastery patterns
- Age band
- Under 5 to Adults
- Players
- 1-20
- Time
- 10 min
- Area
- Any safe space
- Kit
- Balls
- Focus
- Technical Practice
Juggling Ladder
Improve touch and feel for the ball
- Age band
- Under 5 to Adults
- Players
- 1-24
- Time
- 10 min
- Area
- 10 x 10 yards
- Kit
- Balls, Cones
- Focus
- Warm Up
Ball Mastery Figure Eight
Hundreds of individual touches in a few minutes
- Age band
- Under 5 to Adults
- Players
- 2-20
- Time
- 14 min
- Area
- 22 x 22 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Overload Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 9 to Adults
- Players
- 2-20
- Time
- 12 min
- Area
- 16 x 16 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Underload Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 5 to Adults
- Players
- 2-20
- Time
- 12 min
- Area
- 18 x 18 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Two-Touch Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 5 to Adults
- Players
- 2-20
- Time
- 12 min
- Area
- 20 x 20 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Tempo Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 9 to Adults
- Players
- 2-20
- Time
- 14 min
- Area
- 24 x 24 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Transition Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 9 to Adults
- Players
- 2-20
- Time
- 12 min
- Area
- 16 x 16 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Pressure Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 5 to Adults
- Players
- 2-20
- Time
- 14 min
- Area
- 20 x 20 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Continuous Sole Roll Grid
Build sole and inside-foot control in a busy space
- Age band
- Under 5 to Adults
- Players
- 2-20
- Time
- 14 min
- Area
- 18 x 18 yards
- Kit
- Balls, Cones
- Focus
- Technical Practice
Rotation Sole Roll Grid
Build sole and inside-foot control in a busy space
What is in every drill
Set-up and area size. Pitch dimensions in yards, how many cones you need and where players start, so you can lay it out before the first player arrives.
Coaching points. Three or four things to actually say during the practice, written in language you can use with players rather than coaching-course jargon.
Progressions and regressions. How to make it harder when they master it and how to simplify it when the group is struggling or short on numbers.
Step-by-step instructions. Numbered set-up steps, a numbered sequence for running the practice, what every player and group is doing, where they move afterwards and how they rotate.
Browse football drills by age group
Each age page collects age-appropriate practices with the right area sizes, session length and coaching focus for that group.
Browse football drills by squad size
Every drill on these pages genuinely runs with that number on the pitch — nothing has been squeezed or padded to fit.
Browse football drills by topic
Every category below has its own page listing all of its drills, so you can browse without filters.