Relay Pass and Move Warm Up

Objectives

• -Warm up with passing rather than laps
• -Get eyes and feet working together early
• -Build up to session tempo gradually

How to set it up

1. 1Mark out the working area at 24 x 20 yards. Put a cone on each corner so the boundary is obvious to the players.
2. 2An open area with players moving freely in a 24 x 20 yards area.
3. 3Split into teams of three or four behind separate start cones.
4. 4One ball between two.
5. 5Kit for this practice: Balls, Cones. Keep a supply of spare balls beside the coach so a lost ball never stops the practice.
6. 6Split 4-20 players into two or three even groups. Run two stations side by side if you have the space, so lines never grow beyond four players.
7. 7Set the area up before the players arrive, then walk them through the shape once at a jog before the first live repetition.

How to run it, step by step

1. 1Get the players into position and walk the first repetition through slowly so everybody knows where they start and where they go.
2. 2Pairs pass while moving around the area, avoiding other pairs.
3. 3Increase the passing distance every 90 seconds.
4. 4Add one-touch passing for the final block.
5. 5First player goes on the whistle and tags the next on return.
6. 6First team to complete three full rotations wins the round.
7. 7After their action each player follows their pass and joins the back of the next line, so everybody rotates through every position in the practice.
8. 8The repetition ends when the ball reaches the final target or leaves the area. The next player starts straight away.
9. 9Freeze the practice once or twice per round, make one coaching point to the whole group, then restart immediately.

What each player does

Working player

Takes the repetition: receives, executes the warm ups action and finishes the sequence at match pace.

Server

Delivers a consistent, firm ball on the coach's call, then collects a spare ball ready for the next repetition.

Waiting players

Stand behind the start cone with a ball ready, watch the repetition in front of them and step in the moment it finishes.

Coach

Stands where the whole picture is visible, serves or calls the start, and makes one clear point per freeze.

Timings and organisation

• -Run 3 rounds of roughly 3 minutes inside the 10 minute slot.
• -Build the intensity round by round and keep everybody moving — no long explanations while players stand still and get cold.
• -Rotate roles at the end of every round so each player works, serves and defends across the practice.
• -If the practice is too easy, move to a progression rather than adding more repetitions. If players are struggling, drop to a regression for one round and then build back up.

Common mistakes

• -Standing still to pass
• -Full-power passes from the first minute
• -Setting off before the tag
• -Standing still and watching instead of moving into the next position