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Warm Ups

Mirror Pass and Move Warm Up

Warm up with passing rather than laps

Warm Ups
Passing
Receiving

Mirror Pass and Move Warm Up is a 10-minute warm ups drill for 4-20 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Passing
Receiving
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Coordination

Duration

10 min

Players

4-20

Pitch size

22 x 18 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Mirror Pass and Move Warm Up1222 x 18 yards

Mirror Pass and Move Warm Up — Pairs facing each other · 22 x 18 yards

Step 1 of 5Pairs pass while moving around the area, avoiding other pairs.

  1. 1. Pairs pass while moving around the area, avoiding other pairs.
  2. 2. Increase the passing distance every 90 seconds.
  3. 3. Add one-touch passing for the final block.
  4. 4. One line leads a movement and the opposite line copies it exactly.
  5. 5. Swap leaders every 45 seconds so everybody leads.
  • Ball
  • Pairs working across a marked lane
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Warm up with passing rather than laps
  • -Get eyes and feet working together early
  • -Build up to session tempo gradually

Setup

  1. 1An open area with players moving freely in a 22 x 18 yards area.
  2. 2Face players in two lines five yards apart with a ball each.
  3. 3One ball between two.

Coaching instructions

  1. 1Pairs pass while moving around the area, avoiding other pairs.
  2. 2Increase the passing distance every 90 seconds.
  3. 3Add one-touch passing for the final block.
  4. 4One line leads a movement and the opposite line copies it exactly.
  5. 5Swap leaders every 45 seconds so everybody leads.

Coaching points

  • -Pass in front of the moving partner
  • -Communicate before receiving
  • -Build the tempo across the rounds
  • -Watch the leader's hips, not their ball

Common mistakes

  • -Standing still to pass
  • -Full-power passes from the first minute
  • -Copying late instead of reacting

Where this drill fits

Build a session with this drill

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