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Warm Ups

Flow Pass and Move Warm Up

Warm up with passing rather than laps

Warm Ups
Passing
Receiving

Flow Pass and Move Warm Up is a 10-minute warm ups drill for 4-20 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Passing
Receiving
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Fun

Duration

10 min

Players

4-20

Pitch size

24 x 20 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Flow Pass and Move Warm Up1224 x 20 yards

Flow Pass and Move Warm Up — Pairs facing each other · 24 x 20 yards

Step 1 of 5Pairs pass while moving around the area, avoiding other pairs.

  1. 1. Pairs pass while moving around the area, avoiding other pairs.
  2. 2. Increase the passing distance every 90 seconds.
  3. 3. Add one-touch passing for the final block.
  4. 4. Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5. No score — the aim is smooth, unbroken movement for the full block.
  • Ball
  • Pairs working across a marked lane
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Warm up with passing rather than laps
  • -Get eyes and feet working together early
  • -Build up to session tempo gradually

Setup

  1. 1An open area with players moving freely in a 24 x 20 yards area.
  2. 2Spread the starting cones so nobody has to queue for more than a few seconds.
  3. 3One ball between two.

Coaching instructions

  1. 1Pairs pass while moving around the area, avoiding other pairs.
  2. 2Increase the passing distance every 90 seconds.
  3. 3Add one-touch passing for the final block.
  4. 4Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5No score — the aim is smooth, unbroken movement for the full block.

Coaching points

  • -Pass in front of the moving partner
  • -Communicate before receiving
  • -Build the tempo across the rounds
  • -Keep everybody moving with the ball, not standing in lines

Common mistakes

  • -Standing still to pass
  • -Full-power passes from the first minute
  • -Queues forming at one cone

Where this drill fits

Build a session with this drill

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