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Warm Ups

Recovery Pass and Move Warm Up

Warm up with passing rather than laps

Warm Ups
Passing
Receiving

Recovery Pass and Move Warm Up is a 10-minute warm ups drill for 4-20 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Passing
Receiving
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Recovery

Duration

10 min

Players

4-20

Pitch size

26 x 22 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Recovery Pass and Move Warm Up1226 x 22 yards

Recovery Pass and Move Warm Up — Circle — pass around and through · 26 x 22 yards

Step 1 of 5Pairs pass while moving around the area, avoiding other pairs.

  1. 1. Pairs pass while moving around the area, avoiding other pairs.
  2. 2. Increase the passing distance every 90 seconds.
  3. 3. Add one-touch passing for the final block.
  4. 4. Players move at conversation pace throughout — no sprinting at all.
  5. 5. No score. Finish with the group in a circle for feedback.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Warm up with passing rather than laps
  • -Get eyes and feet working together early
  • -Build up to session tempo gradually

Setup

  1. 1An open area with players moving freely in a 26 x 22 yards area.
  2. 2Mark a wide, calm walking loop around the working area.
  3. 3One ball between two.

Coaching instructions

  1. 1Pairs pass while moving around the area, avoiding other pairs.
  2. 2Increase the passing distance every 90 seconds.
  3. 3Add one-touch passing for the final block.
  4. 4Players move at conversation pace throughout — no sprinting at all.
  5. 5No score. Finish with the group in a circle for feedback.

Coaching points

  • -Pass in front of the moving partner
  • -Communicate before receiving
  • -Build the tempo across the rounds
  • -Breathe steadily and bring the heart rate down

Common mistakes

  • -Standing still to pass
  • -Full-power passes from the first minute
  • -Turning a cool down into another competition

Where this drill fits

Build a session with this drill

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