Pressure Three Team Rotation Game

Objective

• -Keep intensity high with short, sharp games
• -Give every team regular rest and reflection
• -Reward teams that keep winning

Setup

1. 1One pitch with a resting team waiting on the side line in a 30 x 24 yards area.
2. 2Position a recovering defender behind each working player, starting two yards back.
3. 3Balls beside the resting team, three sets of bibs.

How to play

1. 1Two teams play a three-minute game while the third rests.
2. 2The winner stays on and the resting team comes in.
3. 3Play a full round-robin and keep a running score.
4. 4The defender is released the moment the ball leaves the server's foot.
5. 5The working player scores by completing the action before pressure arrives; the defender scores by blocking it.

Progressions

• +Defender starts level rather than behind
• +Raise the demand once the group is consistently successful

Regressions

• -Defender presses at jogging pace only
• -Simplify the area or the service until success returns

Variations

• -Two defenders alternate so pressure is constant
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Slow changeovers
• -Resting team switching off completely
• -Facing your own goal and getting trapped by the press