Underload Gate Hunt Dribble

Objective

• -Encourage travelling with the ball into space
• -Develop scanning while dribbling
• -Reward quick changes of direction

Setup

1. 1Ten two-yard gates scattered randomly in a 20 x 20 yards area.
2. 2Add one extra defender to the working area and mark their start position with a flat cone.
3. 3A ball each, bibs for any defenders.

How to play

1. 1Players dribble through as many different gates as possible in 90 seconds.
2. 2The same gate cannot be used twice in a row.
3. 3Between rounds players share the route that worked best.
4. 4The attacking group starts a player short, so every entry pass has to be sharp.
5. 5Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.

Progressions

• +Add a second extra defender
• +Raise the demand once the group is consistently successful

Regressions

• -Even the numbers up again
• -Simplify the area or the service until success returns

Variations

• -Attackers get one 'free pass' per round they can call
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Following the player in front
• -Big touches through crowded gates
• -Trying to beat two players instead of releasing early