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Tempo Long Range Zone

Strike cleanly from outside the area

Shooting
Attacking
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Tempo Long Range Zone is a 14-minute shooting drill for 4-16 players, suitable for Under 11 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Shooting
Attacking
Technical Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Tempo

Duration

14 min

Players

4-16

Pitch size

37 x 32 yards

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Pitch set-up: Tempo Long Range ZoneGKS12337 x 32 yards

Tempo Long Range Zone — Finishing set-up — serve, receive, shoot · 37 x 32 yards

Step 1 of 5Player receives on the edge of the zone and takes one touch out of the feet.

  1. 1. Player receives on the edge of the zone and takes one touch out of the feet.
  2. 2. The strike must be hit before leaving the zone.
  3. 3. Rebounds are live for a follow-up finish.
  4. 4. The clock starts the moment the first pass is played in.
  5. 5. The sequence must reach the end action inside eight seconds or the rep is void.
  • Cones mark the area
  • Full goal
  • GK = goalkeeper
  • S = server
  • Ball
  • Dotted arrow = rotation between repetitions
  • Shooter becomes the next server
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Strike cleanly from outside the area
  • -Judge when the long shot is on
  • -Improve technique on the driven ball

Setup

  1. 1A shooting zone marked 22-28 yards from goal in a 37 x 32 yards area.
  2. 2Set a visible timer or have an assistant count aloud from the side of the area.
  3. 3Plenty of balls at the edge of the zone, keeper in goal.

Coaching instructions

  1. 1Player receives on the edge of the zone and takes one touch out of the feet.
  2. 2The strike must be hit before leaving the zone.
  3. 3Rebounds are live for a follow-up finish.
  4. 4The clock starts the moment the first pass is played in.
  5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Coaching points

  • -Ankle locked, laces through the ball
  • -Get the shot down and on target
  • -Only shoot when the lane is clear
  • -Pass with pace and intent — under-hit passes cost the clock

Common mistakes

  • -Shooting from impossible angles
  • -Ball bouncing before the strike
  • -Slow, sideways passing that burns the clock

Where this drill fits

Build a session with this drill

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