Tempo Long Range Zone

Objective

• -Strike cleanly from outside the area
• -Judge when the long shot is on
• -Improve technique on the driven ball

Setup

1. 1A shooting zone marked 22-28 yards from goal in a 37 x 32 yards area.
2. 2Set a visible timer or have an assistant count aloud from the side of the area.
3. 3Plenty of balls at the edge of the zone, keeper in goal.

How to play

1. 1Player receives on the edge of the zone and takes one touch out of the feet.
2. 2The strike must be hit before leaving the zone.
3. 3Rebounds are live for a follow-up finish.
4. 4The clock starts the moment the first pass is played in.
5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Progressions

• +Cut the clock to six seconds
• +Raise the demand once the group is consistently successful

Regressions

• -Stretch the clock to twelve seconds
• -Simplify the area or the service until success returns

Variations

• -Reps finished inside five seconds score double
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Shooting from impossible angles
• -Ball bouncing before the strike
• -Slow, sideways passing that burns the clock