Continuous Long Range Zone

Objective

• -Strike cleanly from outside the area
• -Judge when the long shot is on
• -Improve technique on the driven ball

Setup

1. 1A shooting zone marked 22-28 yards from goal in a 37 x 32 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Plenty of balls at the edge of the zone, keeper in goal.

How to play

1. 1Player receives on the edge of the zone and takes one touch out of the feet.
2. 2The strike must be hit before leaving the zone.
3. 3Rebounds are live for a follow-up finish.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Shooting from impossible angles
• -Ball bouncing before the strike
• -Long queues while balls are collected