Overload Long Range Zone

Objective

• -Strike cleanly from outside the area
• -Judge when the long shot is on
• -Improve technique on the driven ball

Setup

1. 1A shooting zone marked 22-28 yards from goal in a 39 x 34 yards area.
2. 2Split the group so the attacking side always has one spare player, and park the spare bibs on the halfway cone.
3. 3Plenty of balls at the edge of the zone, keeper in goal.

How to play

1. 1Player receives on the edge of the zone and takes one touch out of the feet.
2. 2The strike must be hit before leaving the zone.
3. 3Rebounds are live for a follow-up finish.
4. 4The spare player joins whichever side has the ball, so the attack always works with a plus-one.
5. 5A goal or completed end action counts double if the spare player touched the ball in the build-up.

Progressions

• +Remove the overload for the last two rounds
• +Raise the demand once the group is consistently successful

Regressions

• -Give the attack two spare players
• -Simplify the area or the service until success returns

Variations

• -Rotate the spare player every 90 seconds
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Shooting from impossible angles
• -Ball bouncing before the strike
• -Spare player standing still instead of offering an angle