Tempo One-v-One Lane

Objective

• -Give attackers repeated one-v-one duels
• -Develop the courage to take players on
• -Coach defenders to delay and show one way

Setup

1. 1A lane with a mini goal at each end in a 22 x 14 yards area.
2. 2Set a visible timer or have an assistant count aloud from the side of the area.
3. 3Balls at the attacker's start cone, bibs for defenders.

How to play

1. 1Attacker starts with the ball and attacks the defender in the lane.
2. 2Attacker scores in the far goal, defender scores by winning it and hitting the near goal.
3. 3Players swap roles after each duel and rotate lanes.
4. 4The clock starts the moment the first pass is played in.
5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Progressions

• +Cut the clock to six seconds
• +Raise the demand once the group is consistently successful

Regressions

• -Stretch the clock to twelve seconds
• -Simplify the area or the service until success returns

Variations

• -Reps finished inside five seconds score double
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Running straight into the defender
• -Defender diving in early
• -Slow, sideways passing that burns the clock