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Dribbling

Continuous One-v-One Lane

Give attackers repeated one-v-one duels

Dribbling
Attacking
Defending
Premium

Continuous One-v-One Lane is a 16-minute dribbling drill for 4-16 players, suitable for Under 7 to Adults at beginner, intermediate, advanced level. You need balls, cones, mini goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Dribbling
Attacking
Defending
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Foundation Phase
Youth Friendly
Adult Suitable
Goals Needed
Repetition

Duration

16 min

Players

4-16

Pitch size

22 x 14 yards

Ability levels

Beginner / Intermediate / Advanced

Pitch diagram

Pitch set-up: Continuous One-v-One Lane123C22 x 14 yards

Continuous One-v-One Lane — 4v4 small-sided game · 22 x 14 yards

Step 1 of 6Attacker starts with the ball and attacks the defender in the lane.

  1. 1. Attacker starts with the ball and attacks the defender in the lane.
  2. 2. Attacker scores in the far goal, defender scores by winning it and hitting the near goal.
  3. 3. Players swap roles after each duel and rotate lanes.
  4. 4. As soon as one sequence ends, the next server plays in without waiting.
  5. 5. Run 4-minute blocks and count total completed sequences as a squad score.
  6. 6. Rotation: Swap roles after each duel and rotate lanes.
  • Cones mark the area
  • Mini goals at each end
  • Ball
  • Blue v dark — score in the opposite goal
  • C = coach / server
  • Dotted arrow = rotation between repetitions
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Give attackers repeated one-v-one duels
  • -Develop the courage to take players on
  • -Coach defenders to delay and show one way

Setup

  1. 1A lane with a mini goal at each end in a 22 x 14 yards area.
  2. 2Load a ball at each starting station so the next rep can begin immediately.
  3. 3Balls at the attacker's start cone, bibs for defenders.

Coaching instructions

  1. 1Attacker starts with the ball and attacks the defender in the lane.
  2. 2Attacker scores in the far goal, defender scores by winning it and hitting the near goal.
  3. 3Players swap roles after each duel and rotate lanes.
  4. 4As soon as one sequence ends, the next server plays in without waiting.
  5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Coaching points

  • -Attack the front foot of the defender
  • -Change of pace out of the skill
  • -Defender side-on and patient
  • -Reset fast — the value is in the volume of good reps

Common mistakes

  • -Running straight into the defender
  • -Defender diving in early
  • -Long queues while balls are collected

Where this drill fits

Build a session with this drill

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