Wide Channel Escape Square Dribble

Objective

• -Protect the ball under real pressure
• -Use turns and shielding to escape tight areas
• -Keep the head up in traffic

Setup

1. 1A square with four exit gates, one on each side in a 24 x 24 yards area.
2. 2Mark five-yard channels down both touchlines with flat cones.
3. 3Balls for the dribblers, bibs for two ball-thieves.

How to play

1. 1Dribblers keep the ball alive in the square while two thieves try to kick it out.
2. 2A dribbler can escape through any gate and re-enter on the opposite side.
3. 3Thieves swap in every 90 seconds.
4. 4The practice is started by a pass into one of the wide channels.
5. 5End actions only count when the ball has travelled through a wide channel first.

Progressions

• +Defender allowed into the channel to make it live
• +Raise the demand once the group is consistently successful

Regressions

• -Channel is a free zone with no defender at all
• -Simplify the area or the service until success returns

Variations

• -Switch the ball to the far channel before the end action
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Dribbling into the busiest corner
• -Panicking and hitting the ball away
• -Everything funnelling into a crowded middle