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Cool Downs

Traffic Walk and Talk Cool Down

Bring the heart rate down gradually

Cool Downs
Warm Ups

Traffic Walk and Talk Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Duration

8 min

Players

2-24

Pitch size

28 x 16 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Traffic Walk and Talk Cool DownW123428 x 16 yards

Traffic Walk and Talk Cool Down — Crossing and finishing — wide delivery into the box · 28 x 16 yards

Step 1 of 5Players walk the loop in small groups at conversation pace.

  1. 1. Players walk the loop in small groups at conversation pace.
  2. 2. Each group answers one reflection question from the coach.
  3. 3. Finish in a circle with light stretching.
  4. 4. Players travel through the busy middle without touching an obstacle.
  5. 5. One point per clean crossing, minus one for a collision.
  • Cones mark the area
  • Full goal
  • Dashed lines = wide crossing channels
  • Ball
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Bring the heart rate down gradually
  • -Reflect on the session while moving
  • -Finish with the group together

Setup

  1. 1A gentle walking loop marked with cones in a 28 x 16 yards area.
  2. 2Scatter spare cones through the middle of the area as obstacles.
  3. 3A few balls for light passing on the loop.

Coaching instructions

  1. 1Players walk the loop in small groups at conversation pace.
  2. 2Each group answers one reflection question from the coach.
  3. 3Finish in a circle with light stretching.
  4. 4Players travel through the busy middle without touching an obstacle.
  5. 5One point per clean crossing, minus one for a collision.

Coaching points

  • -Conversation pace throughout
  • -Deep, steady breathing
  • -Everybody contributes one thought
  • -Scan for space, not just for the ball

Common mistakes

  • -Racing the loop
  • -Skipping the cool down entirely
  • -Eyes down and bumping into team-mates

Where this drill fits

Build a session with this drill

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