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Cool Downs

Flow Walk and Talk Cool Down

Bring the heart rate down gradually

Cool Downs
Warm Ups

Flow Walk and Talk Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Cool Downs
Warm Ups
Cool Down
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Fun

Duration

8 min

Players

2-24

Pitch size

26 x 14 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Flow Walk and Talk Cool Down1226 x 14 yards

Flow Walk and Talk Cool Down — Circle — pass around and through · 26 x 14 yards

Step 1 of 5Players walk the loop in small groups at conversation pace.

  1. 1. Players walk the loop in small groups at conversation pace.
  2. 2. Each group answers one reflection question from the coach.
  3. 3. Finish in a circle with light stretching.
  4. 4. Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5. No score — the aim is smooth, unbroken movement for the full block.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Bring the heart rate down gradually
  • -Reflect on the session while moving
  • -Finish with the group together

Setup

  1. 1A gentle walking loop marked with cones in a 26 x 14 yards area.
  2. 2Spread the starting cones so nobody has to queue for more than a few seconds.
  3. 3A few balls for light passing on the loop.

Coaching instructions

  1. 1Players walk the loop in small groups at conversation pace.
  2. 2Each group answers one reflection question from the coach.
  3. 3Finish in a circle with light stretching.
  4. 4Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5No score — the aim is smooth, unbroken movement for the full block.

Coaching points

  • -Conversation pace throughout
  • -Deep, steady breathing
  • -Everybody contributes one thought
  • -Keep everybody moving with the ball, not standing in lines

Common mistakes

  • -Racing the loop
  • -Skipping the cool down entirely
  • -Queues forming at one cone

Where this drill fits

Build a session with this drill

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