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Cool Downs

Circuit Walk and Talk Cool Down

Bring the heart rate down gradually

Cool Downs
Warm Ups

Circuit Walk and Talk Cool Down is a 10-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Cool Downs
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Quick 10 Minutes
Circuit

Duration

10 min

Players

2-24

Pitch size

28 x 16 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Circuit Walk and Talk Cool Down1228 x 16 yards

Circuit Walk and Talk Cool Down — Circle — pass around and through · 28 x 16 yards

Step 1 of 5Players walk the loop in small groups at conversation pace.

  1. 1. Players walk the loop in small groups at conversation pace.
  2. 2. Each group answers one reflection question from the coach.
  3. 3. Finish in a circle with light stretching.
  4. 4. Groups start at their own station and move round on the coach's call.
  5. 5. Two minutes per station with a 30-second walk between.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Bring the heart rate down gradually
  • -Reflect on the session while moving
  • -Finish with the group together

Setup

  1. 1A gentle walking loop marked with cones in a 28 x 16 yards area.
  2. 2Build four numbered mini-stations around the outside of the area.
  3. 3A few balls for light passing on the loop.

Coaching instructions

  1. 1Players walk the loop in small groups at conversation pace.
  2. 2Each group answers one reflection question from the coach.
  3. 3Finish in a circle with light stretching.
  4. 4Groups start at their own station and move round on the coach's call.
  5. 5Two minutes per station with a 30-second walk between.

Coaching points

  • -Conversation pace throughout
  • -Deep, steady breathing
  • -Everybody contributes one thought
  • -Quality at every station, not just the favourite one

Common mistakes

  • -Racing the loop
  • -Skipping the cool down entirely
  • -Rushing through stations without technique

Where this drill fits

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