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Cool Downs

Partner Walk and Talk Cool Down

Bring the heart rate down gradually

Cool Downs
Warm Ups

Partner Walk and Talk Cool Down is a 8-minute cool downs drill for 2-24 players, suitable for Under 5 to Adults at beginner, intermediate level. You need balls, cones. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Cool Downs
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Cool Down
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Intermediate
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Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Small Group

Duration

8 min

Players

2-24

Pitch size

24 x 12 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Partner Walk and Talk Cool Down1224 x 12 yards

Partner Walk and Talk Cool Down — Circle — pass around and through · 24 x 12 yards

Step 1 of 5Players walk the loop in small groups at conversation pace.

  1. 1. Players walk the loop in small groups at conversation pace.
  2. 2. Each group answers one reflection question from the coach.
  3. 3. Finish in a circle with light stretching.
  4. 4. Partners start together and take it in turns to lead the movement.
  5. 5. Pairs count how many clean reps they complete together in two minutes.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Bring the heart rate down gradually
  • -Reflect on the session while moving
  • -Finish with the group together

Setup

  1. 1A gentle walking loop marked with cones in a 24 x 12 yards area.
  2. 2Pair players up and give each pair one ball and a home cone.
  3. 3A few balls for light passing on the loop.

Coaching instructions

  1. 1Players walk the loop in small groups at conversation pace.
  2. 2Each group answers one reflection question from the coach.
  3. 3Finish in a circle with light stretching.
  4. 4Partners start together and take it in turns to lead the movement.
  5. 5Pairs count how many clean reps they complete together in two minutes.

Coaching points

  • -Conversation pace throughout
  • -Deep, steady breathing
  • -Everybody contributes one thought
  • -Talk to your partner and match their tempo

Common mistakes

  • -Racing the loop
  • -Skipping the cool down entirely
  • -One partner doing all the work

Where this drill fits

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