Tackling Technique

Objective

• -Perform a safe, strong block tackle
• -Time the tackle correctly
• -Stay on the feet where possible

Setup

1. 1Pairs facing each other across a 3-yard line of cones.
2. 2One ball per pair placed on the line.
3. 3Grass or soft surface only.

How to play

1. 1Both players walk in and make contact with the inside of the foot on the ball.
2. 2Progress to a jog, then a live 1v1 from five yards.
3. 3Ten controlled reps before adding pace.

Progressions

• +Live 1v1 from a rolled ball
• +Add a target to clear into

Regressions

• -Walking pace only
• -Ball stationary throughout

Variations

• -Shoulder-to-shoulder duels
• -Recovery tackle from behind an attacker

Common mistakes

• -Reaching with the toe
• -Leaning back with no bodyweight
• -Committing too early