Front Block Tackling

Objective

• -Time the front block tackle
• -Stay strong through the contact
• -Come away with the ball

Setup

1. 1Pairs face each other five yards apart with one ball.
2. 2Cones mark the tackling lane.
3. 3Coach demonstrates the technique first.

How to play

1. 1Attacker dribbles slowly forward, defender executes a front block tackle.
2. 2Build the pace up over the rounds.
3. 3Ten repetitions then swap.

Progressions

• +Switch To Score: two switches before scoring
• +Five Second Counter-Press: three seconds to win it back
• +Target Zone Bonus: only goals started from a pocket count
• +Add a competitive scoreline for the last round

Regressions

• -Switch To Score: switch earns a bonus point rather than being compulsory
• -Five Second Counter-Press: eight seconds and fewer opponents
• -Target Zone Bonus: widen the pocket zones
• -Simplify the area or the service until success returns

Variations

• -Switch To Score — A goal only counts after the ball has been switched from one side of the pitch to the other.
• -Five Second Counter-Press — On losing the ball the team has five seconds to win it back before dropping into shape.
• -Target Zone Bonus — Extra points for playing into marked pockets between the lines before finishing.
• -Overload Rotation — One team plays with an extra player for two minutes then the overload rotates.
• -Restart Realism — All restarts are played as in a match — throw-ins, goal kicks and corners rather than a coach ball.
• -Two-Goal Decision — Each team attacks two small goals, so defenders must decide which threat to cover.
• -Limited Touch Build-Up — Maximum three touches in your own half, unlimited once you pass the halfway line.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Soft ankle on contact
• -Leaning back
• -Tackling too early or too late