Warm Up Tag Games

Objective

• -Warm up with fun and energy
• -Sharpen changes of direction
• -Build group spirit

Setup

1. 1Mark a 25 x 20 area.
2. 2Two or three taggers in bibs.
3. 3Balls on the outside for the progression.

How to play

1. 1Taggers try to tag the others inside the area.
2. 2Tagged players become taggers.
3. 3Progress to everyone dribbling a ball.

Progressions

• +Progressive Tempo: add a fourth maximal round
• +Ball For Every Player: shrink the working area
• +Reaction Start: two cues, one a decoy
• +Add a competitive scoreline for the last round

Regressions

• -Progressive Tempo: stay at the first two tempos only
• -Ball For Every Player: bigger area, share a ball between two
• -Reaction Start: coach counts players in
• -Simplify the area or the service until success returns

Variations

• -Progressive Tempo — Three rounds: 60% pace, 80% pace, then match pace with full recovery between.
• -Ball For Every Player — Every player works with their own ball so no one waits in a queue.
• -Reaction Start — Every repetition begins from a visual or audio cue rather than a set count.
• -Partner Race — Players work in matched pairs and race each repetition, best of five.
• -Mobility Focus — Each round finishes with a controlled mobility hold for the hips, groin and ankles.
• -Change Of Direction — Add a 90 or 180 degree turn into every repetition before the finish.
• -Team Target — The whole group works to a shared score target and repeats the round if they miss it.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Running in straight lines only
• -Barging instead of tagging
• -Standing in a corner hiding