Four Goal Dribble Game

Objective

• -Dribble to score in a game context
• -Scan for the least defended goal
• -Encourage risk-taking in the right areas

Setup

1. 1Mark four cone goals, one on each side of the pitch.
2. 2Two teams in bibs, balls stored on each side.
3. 3No keepers.

How to play

1. 1Teams score by dribbling through any of the four goals under control.
2. 2A goal cannot be scored twice in a row.
3. 3Play four minute games with short rests.

Progressions

• +Two-Touch Limit: drop to one touch in the central area
• +Weak Foot Only: add a defender to raise the pressure
• +Tempo Clock: cut the clock to four seconds
• +Add a competitive scoreline for the last round

Regressions

• -Two-Touch Limit: allow three touches while the picture is learned
• -Weak Foot Only: static, unopposed reps before adding movement
• -Tempo Clock: extend the clock to ten seconds
• -Simplify the area or the service until success returns

Variations

• -Two-Touch Limit — Players are limited to two touches — one to control, one to release.
• -Weak Foot Only — Every touch, pass and finish must be with the weaker foot.
• -Tempo Clock — The ball must reach the end action inside six seconds or the rep restarts.
• -Scan and Cue — The coach shows a colour or number and the receiver must call it before their first touch.
• -Shadow Pressure — A shadow defender applies half pressure and can win the ball only after the first touch.
• -Score Challenge — Run it as a timed competition — pairs or teams count successful reps and compare scores.
• -1-to-1 Session — Run as an individual session: coach serves, one player works through the reps with rest built in.
• -Flip the practice to the opposite side of the pitch

Common mistakes

• -Everyone chasing the same goal
• -Passing when the space is in front
• -Losing the ball trying tricks in defence