Cover And Balance Triangle

Objectives

• -Understand first, second and third defender roles
• -Cover the space behind the presser
• -Balance the far side

How to set it up

1. 1Mark out the working area at 25 x 20 yards. Put a cone on each corner so the boundary is obvious to the players.
2. 2Three defenders against three attackers in a 25 x 20 area.
3. 3Two target gates behind the defenders.
4. 4Balls at the attackers' start line.
5. 5Kit for this practice: Balls, Cones, Bibs. Keep a supply of spare balls beside the coach so a lost ball never stops the practice.
6. 6Split 6-16 players into two or three even groups. Run two stations side by side if you have the space, so lines never grow beyond four players.
7. 7Set the area up before the players arrive, then walk them through the shape once at a jog before the first live repetition.

How to run it, step by step

1. 1Get the players into position and walk the first repetition through slowly so everybody knows where they start and where they go.
2. 2Attackers try to dribble through either gate.
3. 3Defenders organise a pressing, covering and balancing triangle.
4. 4Ninety second rounds then rotate.
5. 5After their action each player follows their pass and joins the back of the next line, so everybody rotates through every position in the practice.
6. 6The repetition ends when the ball reaches the final target or leaves the area. The next player starts straight away.
7. 7Freeze the practice once or twice per round, make one coaching point to the whole group, then restart immediately.

What each player does

Working player

Takes the repetition: receives, executes the defending action and finishes the sequence at match pace.

Server

Delivers a consistent, firm ball on the coach's call, then collects a spare ball ready for the next repetition.

Defender

Starts passive and builds to full pressure, staying side on and forcing the working player into their weaker side.

Waiting players

Stand behind the start cone with a ball ready, watch the repetition in front of them and step in the moment it finishes.

Coach

Stands where the whole picture is visible, serves or calls the start, and makes one clear point per freeze.

Timings and organisation

• -Run 5 rounds of roughly 3 minutes inside the 16 minute slot.
• -Give 45-60 seconds of rest between rounds so the quality of the work stays high, and use that gap for your coaching point.
• -Rotate roles at the end of every round so each player works, serves and defends across the practice.
• -If the practice is too easy, move to a progression rather than adding more repetitions. If players are struggling, drop to a regression for one round and then build back up.

Common mistakes

• -All three defenders flat
• -Nobody covering the space behind
• -Losing sight of the far attacker
• -Standing still and watching instead of moving into the next position