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Warm Ups

Traffic Rondo Warm Up

Switch the brain on with a possession game

Warm Ups
Possession
Passing

Traffic Rondo Warm Up is a 10-minute warm ups drill for 5-20 players, suitable for Under 8 to Adults at beginner, intermediate level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Possession
Passing
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Awareness

Duration

10 min

Players

5-20

Pitch size

16 x 16 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Traffic Rondo Warm Up1216 x 16 yards

Traffic Rondo Warm Up — Cone maze — dribble in traffic · 16 x 16 yards

Step 1 of 6Each circle keeps the ball away from one defender.

  1. 1. Each circle keeps the ball away from one defender.
  2. 2. Start on unlimited touches and reduce to two.
  3. 3. Rotate the defender every 60 seconds.
  4. 4. Players travel through the busy middle without touching an obstacle.
  5. 5. One point per clean crossing, minus one for a collision.
  6. 6. Rotation: Rotate the defender every 60 seconds.
  • Cones mark the area
  • Scattered cones = obstacles / targets
  • Ball
  • Dotted arrow = rotation between repetitions
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Switch the brain on with a possession game
  • -Warm the body with short, sharp movements
  • -Get every player touching the ball early

Setup

  1. 1Small rondo circles of five or six players in a 16 x 16 yards area.
  2. 2Scatter spare cones through the middle of the area as obstacles.
  3. 3One ball and one bib per circle.

Coaching instructions

  1. 1Each circle keeps the ball away from one defender.
  2. 2Start on unlimited touches and reduce to two.
  3. 3Rotate the defender every 60 seconds.
  4. 4Players travel through the busy middle without touching an obstacle.
  5. 5One point per clean crossing, minus one for a collision.

Coaching points

  • -Move the feet before the ball arrives
  • -Support at an angle
  • -Keep the tempo comfortable at first
  • -Scan for space, not just for the ball

Common mistakes

  • -Full-blooded tackles in a warm up
  • -Circles too big to be useful
  • -Eyes down and bumping into team-mates

Where this drill fits

Build a session with this drill

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