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Warm Ups

Flow Rondo Warm Up

Switch the brain on with a possession game

Warm Ups
Possession
Passing

Flow Rondo Warm Up is a 10-minute warm ups drill for 5-20 players, suitable for Under 8 to Adults at beginner, intermediate level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Possession
Passing
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Fun

Duration

10 min

Players

5-20

Pitch size

14 x 14 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Flow Rondo Warm Up1214 x 14 yards

Flow Rondo Warm Up — Circle — pass around and through · 14 x 14 yards

Step 1 of 6Each circle keeps the ball away from one defender.

  1. 1. Each circle keeps the ball away from one defender.
  2. 2. Start on unlimited touches and reduce to two.
  3. 3. Rotate the defender every 60 seconds.
  4. 4. Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5. No score — the aim is smooth, unbroken movement for the full block.
  6. 6. Rotation: Rotate the defender every 60 seconds.
  • Ball
  • Dotted arrow = rotation between repetitions
  • Circle organisation — players on the outside
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Switch the brain on with a possession game
  • -Warm the body with short, sharp movements
  • -Get every player touching the ball early

Setup

  1. 1Small rondo circles of five or six players in a 14 x 14 yards area.
  2. 2Spread the starting cones so nobody has to queue for more than a few seconds.
  3. 3One ball and one bib per circle.

Coaching instructions

  1. 1Each circle keeps the ball away from one defender.
  2. 2Start on unlimited touches and reduce to two.
  3. 3Rotate the defender every 60 seconds.
  4. 4Everyone starts moving on the whistle and keeps flowing without stopping.
  5. 5No score — the aim is smooth, unbroken movement for the full block.

Coaching points

  • -Move the feet before the ball arrives
  • -Support at an angle
  • -Keep the tempo comfortable at first
  • -Keep everybody moving with the ball, not standing in lines

Common mistakes

  • -Full-blooded tackles in a warm up
  • -Circles too big to be useful
  • -Queues forming at one cone

Where this drill fits

Build a session with this drill

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