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Warm Ups

Ladder Rondo Warm Up

Switch the brain on with a possession game

Warm Ups
Possession
Passing

Ladder Rondo Warm Up is a 10-minute warm ups drill for 5-20 players, suitable for Under 8 to Adults at beginner, intermediate level. You need balls, cones, bibs. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Warm Ups
Possession
Passing
Warm Up
Beginner
Intermediate
Full Squad
Minimal Equipment
Foundation Phase
Youth Friendly
Adult Suitable
Quick 10 Minutes
Progressive

Duration

10 min

Players

5-20

Pitch size

14 x 14 yards

Ability levels

Beginner / Intermediate

Pitch diagram

Pitch set-up: Ladder Rondo Warm Up1214 x 14 yards

Ladder Rondo Warm Up — 4 gates — score by travelling through · 14 x 14 yards

Step 1 of 6Each circle keeps the ball away from one defender.

  1. 1. Each circle keeps the ball away from one defender.
  2. 2. Start on unlimited touches and reduce to two.
  3. 3. Rotate the defender every 60 seconds.
  4. 4. Players work through the gates in order, starting with the easiest.
  5. 5. Players climb the ladder one level for every clean rep and drop a level on a mistake.
  6. 6. Rotation: Rotate the defender every 60 seconds.
  • Cones mark the area
  • Cone gates to dribble / pass through
  • Ball
  • Dotted arrow = rotation between repetitions
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Switch the brain on with a possession game
  • -Warm the body with short, sharp movements
  • -Get every player touching the ball early

Setup

  1. 1Small rondo circles of five or six players in a 14 x 14 yards area.
  2. 2Lay a line of gates increasing in difficulty away from the start cone.
  3. 3One ball and one bib per circle.

Coaching instructions

  1. 1Each circle keeps the ball away from one defender.
  2. 2Start on unlimited touches and reduce to two.
  3. 3Rotate the defender every 60 seconds.
  4. 4Players work through the gates in order, starting with the easiest.
  5. 5Players climb the ladder one level for every clean rep and drop a level on a mistake.

Coaching points

  • -Move the feet before the ball arrives
  • -Support at an angle
  • -Keep the tempo comfortable at first
  • -Earn the next level with control rather than speed

Common mistakes

  • -Full-blooded tackles in a warm up
  • -Circles too big to be useful
  • -Skipping levels and losing quality

Where this drill fits

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