Set Pieces
Underload Free Kick Zone Practice
Practise deliveries and strikes from set positions
Set Pieces
Shooting
Attacking
Underload Free Kick Zone Practice is a 14-minute set pieces drill for 3-16 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, full goals, poles. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill librarySet Pieces
Shooting
Attacking
Technical Practice
Intermediate
Advanced
Full Squad
Agility Kit
Youth Friendly
Adult Suitable
Goals Needed
Underload
Duration
14 min
Players
3-16
Pitch size
30 x 26 yards
Ability levels
Intermediate / Advanced
Pitch diagram
Underload Free Kick Zone Practice — Marked area · 30 x 26 yards
Step 1 of 5Take three kicks from each zone in turn.
- 1. Take three kicks from each zone in turn.
- 2. Central zones are struck at goal, wide zones are delivered.
- 3. Runners attack every delivery.
- 4. The attacking group starts a player short, so every entry pass has to be sharp.
- 5. Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.
- Cones mark the area
- Dashed lines = zones / thirds
- Ball
- Poles to dribble / run through
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Practise deliveries and strikes from set positions
- -Decide between shooting and delivering
- -Rehearse the routine with a wall in place
Setup
- 1Three marked free kick zones around the edge of the area with a pole wall in a 30 x 26 yards area.
- 2Add one extra defender to the working area and mark their start position with a flat cone.
- 3Balls at each zone, poles for the wall, keeper in goal.
Coaching instructions
- 1Take three kicks from each zone in turn.
- 2Central zones are struck at goal, wide zones are delivered.
- 3Runners attack every delivery.
- 4The attacking group starts a player short, so every entry pass has to be sharp.
- 5Defenders score a point for every clean turnover; attackers need three clean end actions to win the round.
Coaching points
- -Same approach and strike every time
- -Delivery beyond the first defender
- -Attack the delivery at pace
- -Protect the ball and wait for the second runner rather than forcing it
Common mistakes
- -Blasting every free kick
- -No runners on the delivery
- -Trying to beat two players instead of releasing early
Where this drill fits
- More football set pieces drills
- More football shooting drills
- More football attacking drills
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme