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Continuous Free Kick Zone Practice

Practise deliveries and strikes from set positions

Set Pieces
Shooting
Attacking
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Continuous Free Kick Zone Practice is a 16-minute set pieces drill for 3-16 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, full goals, poles. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Set Pieces
Shooting
Attacking
Technical Practice
Intermediate
Advanced
Full Squad
Agility Kit
Youth Friendly
Adult Suitable
Goals Needed
Repetition

Duration

16 min

Players

3-16

Pitch size

34 x 30 yards

Ability levels

Intermediate / Advanced

Pitch diagram

Pitch set-up: Continuous Free Kick Zone Practice123C34 x 30 yards

Continuous Free Kick Zone Practice — Marked area · 34 x 30 yards

Step 1 of 5Take three kicks from each zone in turn.

  1. 1. Take three kicks from each zone in turn.
  2. 2. Central zones are struck at goal, wide zones are delivered.
  3. 3. Runners attack every delivery.
  4. 4. As soon as one sequence ends, the next server plays in without waiting.
  5. 5. Run 4-minute blocks and count total completed sequences as a squad score.
  • Cones mark the area
  • Dashed lines = zones / thirds
  • Ball
  • Poles to dribble / run through
  • C = coach / server
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Practise deliveries and strikes from set positions
  • -Decide between shooting and delivering
  • -Rehearse the routine with a wall in place

Setup

  1. 1Three marked free kick zones around the edge of the area with a pole wall in a 34 x 30 yards area.
  2. 2Load a ball at each starting station so the next rep can begin immediately.
  3. 3Balls at each zone, poles for the wall, keeper in goal.

Coaching instructions

  1. 1Take three kicks from each zone in turn.
  2. 2Central zones are struck at goal, wide zones are delivered.
  3. 3Runners attack every delivery.
  4. 4As soon as one sequence ends, the next server plays in without waiting.
  5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Coaching points

  • -Same approach and strike every time
  • -Delivery beyond the first defender
  • -Attack the delivery at pace
  • -Reset fast — the value is in the volume of good reps

Common mistakes

  • -Blasting every free kick
  • -No runners on the delivery
  • -Long queues while balls are collected

Where this drill fits

Build a session with this drill

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