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Tempo Free Kick Zone Practice

Practise deliveries and strikes from set positions

Set Pieces
Shooting
Attacking
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Tempo Free Kick Zone Practice is a 14-minute set pieces drill for 3-16 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, full goals, poles. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.

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Set Pieces
Shooting
Attacking
Technical Practice
Intermediate
Advanced
Full Squad
Agility Kit
Youth Friendly
Adult Suitable
Goals Needed
Tempo

Duration

14 min

Players

3-16

Pitch size

34 x 30 yards

Ability levels

Intermediate / Advanced

Pitch diagram

Pitch set-up: Tempo Free Kick Zone Practice12334 x 30 yards

Tempo Free Kick Zone Practice — Marked area · 34 x 30 yards

Step 1 of 5Take three kicks from each zone in turn.

  1. 1. Take three kicks from each zone in turn.
  2. 2. Central zones are struck at goal, wide zones are delivered.
  3. 3. Runners attack every delivery.
  4. 4. The clock starts the moment the first pass is played in.
  5. 5. The sequence must reach the end action inside eight seconds or the rep is void.
  • Cones mark the area
  • Dashed lines = zones / thirds
  • Ball
  • Poles to dribble / run through
  • Solid arrow = pass, thick = shot, dashed = run / dribble

Objectives

  • -Practise deliveries and strikes from set positions
  • -Decide between shooting and delivering
  • -Rehearse the routine with a wall in place

Setup

  1. 1Three marked free kick zones around the edge of the area with a pole wall in a 34 x 30 yards area.
  2. 2Set a visible timer or have an assistant count aloud from the side of the area.
  3. 3Balls at each zone, poles for the wall, keeper in goal.

Coaching instructions

  1. 1Take three kicks from each zone in turn.
  2. 2Central zones are struck at goal, wide zones are delivered.
  3. 3Runners attack every delivery.
  4. 4The clock starts the moment the first pass is played in.
  5. 5The sequence must reach the end action inside eight seconds or the rep is void.

Coaching points

  • -Same approach and strike every time
  • -Delivery beyond the first defender
  • -Attack the delivery at pace
  • -Pass with pace and intent — under-hit passes cost the clock

Common mistakes

  • -Blasting every free kick
  • -No runners on the delivery
  • -Slow, sideways passing that burns the clock

Where this drill fits

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