Set Pieces
Overload Free Kick Zone Practice
Practise deliveries and strikes from set positions
Set Pieces
Shooting
Attacking
Premium
Overload Free Kick Zone Practice is a 16-minute set pieces drill for 3-16 players, suitable for Under 10 to Adults at intermediate, advanced level. You need balls, cones, full goals, poles. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill librarySet Pieces
Shooting
Attacking
Technical Practice
Intermediate
Advanced
Full Squad
Agility Kit
Youth Friendly
Adult Suitable
Goals Needed
Overload
Duration
16 min
Players
3-16
Pitch size
36 x 32 yards
Ability levels
Intermediate / Advanced
Pitch diagram
Overload Free Kick Zone Practice — Goalkeeping set-up — serve, save, reset · 36 x 32 yards
Step 1 of 5Take three kicks from each zone in turn.
- 1. Take three kicks from each zone in turn.
- 2. Central zones are struck at goal, wide zones are delivered.
- 3. Runners attack every delivery.
- 4. The spare player joins whichever side has the ball, so the attack always works with a plus-one.
- 5. A goal or completed end action counts double if the spare player touched the ball in the build-up.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach serving, S = second server
- Ball
- Cones mark the keeper's starting positions
- Dotted arrow = rotation between repetitions
- Keeper distributes back to the server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Practise deliveries and strikes from set positions
- -Decide between shooting and delivering
- -Rehearse the routine with a wall in place
Setup
- 1Three marked free kick zones around the edge of the area with a pole wall in a 36 x 32 yards area.
- 2Split the group so the attacking side always has one spare player, and park the spare bibs on the halfway cone.
- 3Balls at each zone, poles for the wall, keeper in goal.
Coaching instructions
- 1Take three kicks from each zone in turn.
- 2Central zones are struck at goal, wide zones are delivered.
- 3Runners attack every delivery.
- 4The spare player joins whichever side has the ball, so the attack always works with a plus-one.
- 5A goal or completed end action counts double if the spare player touched the ball in the build-up.
Coaching points
- -Same approach and strike every time
- -Delivery beyond the first defender
- -Attack the delivery at pace
- -Find the free player quickly before the defence shuffles across
Common mistakes
- -Blasting every free kick
- -No runners on the delivery
- -Spare player standing still instead of offering an angle
Where this drill fits
- More football set pieces drills
- More football shooting drills
- More football attacking drills
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme