Continuous Switch Play Grid

Objective

• -Practise switching the point of attack
• -Improve the long, driven pass and its control
• -Coach the shape that makes the switch available

Setup

1. 1A wide grid split into three vertical zones in a 38 x 28 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls in each wide zone, two sets of bibs.

How to play

1. 1Team keeps the ball in one wide zone until the switch is on.
2. 2A switch across the middle zone scores one point.
3. 3The receiving zone must take a controlled first touch forwards.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Switching straight into pressure
• -Far side drifting inside too early
• -Long queues while balls are collected