Goalkeeping
Tempo Goalkeeper One-v-One Spread
Deal with strikers running through on goal
Goalkeeping
Defending
Finishing
Premium
Tempo Goalkeeper One-v-One Spread is a 14-minute goalkeeping drill for 2-10 players, suitable for Under 9 to Adults at beginner, intermediate, advanced level. You need balls, cones, full goals. Below you will find the objective, the set-up, how to run it, coaching points, common mistakes, progressions, regressions and variations.
Back to drill libraryGoalkeeping
Defending
Finishing
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Tempo
Duration
14 min
Players
2-10
Pitch size
28 x 22 yards
Ability levels
Beginner / Intermediate / Advanced
Pitch diagram
Tempo Goalkeeper One-v-One Spread — Goalkeeping set-up — serve, save, reset · 28 x 22 yards
Step 1 of 5Attacker runs onto a ball and drives at goal.
- 1. Attacker runs onto a ball and drives at goal.
- 2. The keeper closes the angle then sets before the strike.
- 3. Any rebound stays live until the ball leaves the area.
- 4. The clock starts the moment the first pass is played in.
- 5. The sequence must reach the end action inside eight seconds or the rep is void.
- Cones mark the area
- Full goal
- GK = goalkeeper
- C = coach serving, S = second server
- Ball
- Cones mark the keeper's starting positions
- Dotted arrow = rotation between repetitions
- Keeper distributes back to the server
- Solid arrow = pass, thick = shot, dashed = run / dribble
Objectives
- -Deal with strikers running through on goal
- -Time the moment to close the angle
- -Make a big, safe blocking shape
Setup
- 1A goal with an attacker start cone 25 yards out in a 28 x 22 yards area.
- 2Set a visible timer or have an assistant count aloud from the side of the area.
- 3Balls with the attackers.
Coaching instructions
- 1Attacker runs onto a ball and drives at goal.
- 2The keeper closes the angle then sets before the strike.
- 3Any rebound stays live until the ball leaves the area.
- 4The clock starts the moment the first pass is played in.
- 5The sequence must reach the end action inside eight seconds or the rep is void.
Coaching points
- -Close quickly, then set
- -Stay tall as long as possible
- -Spread wide and low on contact
- -Pass with pace and intent — under-hit passes cost the clock
Common mistakes
- -Diving in early
- -Getting caught on the goal line
- -Slow, sideways passing that burns the clock
Where this drill fits
- More football goalkeeping drills
- More football defending drills
- More football finishing drills
- football drills for U10s
- football drills for U12s
- football drills for U14s
- football drills for U16s
- Football session plans built around this theme