Continuous Goalkeeper One-v-One Spread

Objective

• -Deal with strikers running through on goal
• -Time the moment to close the angle
• -Make a big, safe blocking shape

Setup

1. 1A goal with an attacker start cone 25 yards out in a 28 x 22 yards area.
2. 2Load a ball at each starting station so the next rep can begin immediately.
3. 3Balls with the attackers.

How to play

1. 1Attacker runs onto a ball and drives at goal.
2. 2The keeper closes the angle then sets before the strike.
3. 3Any rebound stays live until the ball leaves the area.
4. 4As soon as one sequence ends, the next server plays in without waiting.
5. 5Run 4-minute blocks and count total completed sequences as a squad score.

Progressions

• +Add a second ball into the rotation
• +Raise the demand once the group is consistently successful

Regressions

• -Pause 15 seconds between reps to reset positions
• -Simplify the area or the service until success returns

Variations

• -Split into two competing halves and compare block totals
• -Run the practice on the opposite side of the pitch

Common mistakes

• -Diving in early
• -Getting caught on the goal line
• -Long queues while balls are collected