Goalkeeping
Rotation Goalkeeper One-v-One Spread
Deal with strikers running through on goal
Goalkeeping
Defending
Finishing
Deal with strikers running through on goal. Set up the area, follow the steps and use the coaching points below.
Back to drill libraryGoalkeeping
Defending
Finishing
Skill Practice
Beginner
Intermediate
Advanced
Full Squad
Youth Friendly
Adult Suitable
Goals Needed
Rotation
Age
Under 9 to Adults
Duration
16 min
Players
2-10
Area / pitch size
26 x 20 yards
Difficulty
Beginner / Intermediate / Advanced
Equipment
Balls, Cones, Full Goals
Coaching focus
Deal with strikers running through on goal
Build a full 60-minute session around this drill
Warm-up to match, ready to print. Free — no card needed.
Objective
- -Deal with strikers running through on goal
- -Time the moment to close the angle
- -Make a big, safe blocking shape
Setup
- 1A goal with an attacker start cone 25 yards out in a 26 x 20 yards area.
- 2Number every station so players know exactly where they travel to next.
- 3Balls with the attackers.
How to play
- 1Attacker runs onto a ball and drives at goal.
- 2The keeper closes the angle then sets before the strike.
- 3Any rebound stays live until the ball leaves the area.
- 4Play starts at station one and the ball works round the numbers in order.
- 5Every player must complete each role once before the round is scored.
Coaching points
- -Close quickly, then set
- -Stay tall as long as possible
- -Spread wide and low on contact
- -Follow your pass — the movement is part of the practice
Progressions
- +Reverse the rotation direction on the coach's call
- +Raise the demand once the group is consistently successful
Regressions
- -Hold roles for a full round before rotating
- -Simplify the area or the service until success returns
Variations
- -Rotate only the two hardest roles to give them extra reps
- -Run the practice on the opposite side of the pitch
Common mistakes
- -Diving in early
- -Getting caught on the goal line
- -Staying in a favourite role and avoiding the harder one
Related Football Drills & Sessions
- More football goalkeeping drills
- More football defending drills
- More football finishing drills
- Football drills for U9s
- Football drills for U10s
- Football drills for U11s
- Football drills for U12s
- Football drills for U13s
- Football drills for U14s
- Football drills for U15s
- Football drills for U16s
- Football drills for 4 players
- Football drills by age, topic and squad size
- Football session plans built around this theme
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- Age band
- Under 9 to Adults
- Players
- 2-10
- Time
- 16 min
- Area
- 30 x 24 yards
- Kit
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- Focus
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Overload Goalkeeper One-v-One Spread
Deal with strikers running through on goal
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- Age band
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- Players
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- Time
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- Kit
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- Focus
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Underload Goalkeeper One-v-One Spread
Deal with strikers running through on goal
Beginner / Intermediate / Advanced
GoalkeepingDefendingFinishing
- Age band
- Under 9 to Adults
- Players
- 2-10
- Time
- 14 min
- Area
- 26 x 20 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
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Two-Touch Goalkeeper One-v-One Spread
Deal with strikers running through on goal
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- Time
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- Kit
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Tempo Goalkeeper One-v-One Spread
Deal with strikers running through on goal
Beginner / Intermediate / Advanced
GoalkeepingDefendingFinishing
- Age band
- Under 9 to Adults
- Players
- 2-10
- Time
- 16 min
- Area
- 32 x 26 yards
- Kit
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- Focus
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Transition Goalkeeper One-v-One Spread
Deal with strikers running through on goal
Beginner / Intermediate / Advanced
GoalkeepingDefendingFinishing
- Age band
- Under 9 to Adults
- Players
- 2-10
- Time
- 14 min
- Area
- 24 x 18 yards
- Kit
- Balls, Cones, Full Goals
- Focus
- Skill Practice
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Pressure Goalkeeper One-v-One Spread
Deal with strikers running through on goal
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GoalkeepingDefendingFinishing